Uploaded January 2021 | Updated September 2026, 1 hour ago
Sign up to be notified about my January 2023 small group coaching program for healing your relationship with food! bit.ly/3UMVHIl
★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page mindovermunch.com/donate ★
Today we are talking about binge eating, and some tools to help.
DISCLAIMER: If you’re struggling with an eating disorder or think you need specialized help, please contact a mental health professional. For crisis situations, you may reach out to the National Eating Disorders Association helpline. nationaleatingdisorders.org/help-support/contact-helpline
★ SUBSCRIBE to the channel for new episodes every weekday in January! bit.ly/MindOverMunch ★
Relevant Resources:
★ Mindful Eating (Day 12): youtu.be/XnWzBrOR4Wo
★ Mindful Eating My Favorite Christmas Cookies youtu.be/AurBkfGdeak
★ Inner/Outer Wisdom (Day 1) youtu.be/Nh1Sxejr8JI
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) youtu.be/muB7UBsBN24
★ Mindfulness & Health (Day 3) youtu.be/Zukexm6iky0
★ Dieting & Dysregulation (Day 7): youtu.be/5mqWynC3T7o
★ Habit Loops & Neuroplasticity (Day 8): youtu.be/t0-3ub6fxj8
★ Mindfulness Meditation 101 youtu.be/85ZM6XPYQpA
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Sign up to be notified about my January 2023 small group coaching program for healing your relationship with food! bit.ly/3UMVHIl
★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page mindovermunch.com/donate ★
Today we are talking about binge eating, and some tools to help.
DISCLAIMER: If you’re struggling with an eating disorder or think you need specialized help, please contact a mental health professional. For crisis situations, you may reach out to the National Eating Disorders Association helpline. nationaleatingdisorders.org/help-support/contact-helpline
★ SUBSCRIBE to the channel for new episodes every weekday in January! bit.ly/MindOverMunch ★
Relevant Resources:
★ Mindful Eating (Day 12): youtu.be/XnWzBrOR4Wo
★ Mindful Eating My Favorite Christmas Cookies youtu.be/AurBkfGdeak
★ Inner/Outer Wisdom (Day 1) youtu.be/Nh1Sxejr8JI
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) youtu.be/muB7UBsBN24
★ Mindfulness & Health (Day 3) youtu.be/Zukexm6iky0
★ Dieting & Dysregulation (Day 7): youtu.be/5mqWynC3T7o
★ Habit Loops & Neuroplasticity (Day 8): youtu.be/t0-3ub6fxj8
★ Mindfulness Meditation 101 youtu.be/85ZM6XPYQpA
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
