3 common mindfulness mistakes from our friend and expert @shamashmindful 🧘‍♀️🙏💕 @actionforhappiness
3 common mindfulness mistakes from our friend and expert @shamashmindful 🧘‍♀️🙏💕 @actionforhappiness
Action for Happiness | 3 common mindfulness mistakes from our friend and expert @shamashmindful 🧘‍♀️🙏💕 @actionforhappiness | Uploaded November 2023 | Updated October 2024, 13 hours ago.
3 common mindfulness mistakes from our friend and expert @shamashmindful 🧘‍♀️🙏💕Find fun ways to distract yourself from unhelpful thoughtsHappier Life Lessons with Simon MundieShare a happy memory with someone who means a lot to youSo great to see @DrLaurieSantos at the World Happiness Summit @wohasu 🌍🌟✨Mindful Moment: Active self loveTry this practice now to destress with Shamash Alidina @shamashmindfulWe sleep when we feel safe. Here’s a simple technique to help you sleep betterTune into your feelings without judging or trying to change them, thank you Dr Radha 💕✨🌟Be a rainbow in someone else’s cloud 🌈⛅️💕Do you have a To Do list? Try writing a To Be list insteadTo find balance, we need to pause, notice how unbalanced things are and act differently

3 common mindfulness mistakes from our friend and expert @shamashmindful 🧘‍♀️🙏💕 @actionforhappiness

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