Action for Happiness | Do you have a To Do list? Try writing a To Be list instead @actionforhappiness | Uploaded July 2024 | Updated October 2024, 15 hours ago.

To find balance, we need to pause, notice how unbalanced things are and act differently

Do you have a To Do list? Try writing a To Be list instead @actionforhappiness

Name: Mindful Moment: Just like me @actionforhappiness
Uploaded: 2024-01-18T01:29:31-0400
Duration: 8 min 17 s
Description: Empathy and connection with others are hugely important to our own happiness. In our very individualistic world, we can easily get into the perspective that we are different from others. In this exercise, we will explore the ways in which others are in fact, just like us.