Action for Happiness | Try this practice now to destress with Shamash Alidina @shamashmindful @actionforhappiness | Uploaded April 2024 | Updated October 2024, 15 hours ago.

We sleep when we feel safe. Here’s a simple technique to help you sleep better

Tune into your feelings without judging or trying to change them, thank you Dr Radha 💕✨🌟

Be a rainbow in someone else’s cloud 🌈⛅️💕

Do you have a To Do list? Try writing a To Be list instead

To find balance, we need to pause, notice how unbalanced things are and act differently

Try this practice now to destress with Shamash Alidina @shamashmindful @actionforhappiness

Name: Mindful Moment: Just like me @actionforhappiness
Uploaded: 2024-01-18T01:29:31-0400
Duration: 8 min 17 s
Description: Empathy and connection with others are hugely important to our own happiness. In our very individualistic world, we can easily get into the perspective that we are different from others. In this exercise, we will explore the ways in which others are in fact, just like us.