Action for Happiness | Mindful Moment: Active self love @actionforhappiness | Uploaded August 2023 | Updated October 2024, 15 hours ago.
A guided meditation from Action for Happiness.
It can sometimes feel easier to love others than to love ourselves. We judge our own mistakes harshly and when we treat ourselves, we can feel like we are being selfish or rude.
Accepting and loving ourselves as we are is fundamental to our happiness. When we treat ourselves as someone deserving of love, everything goes better. For us, and for those around us.
So that’s what this practice is all about… Active self-love.
Enjoy your practice and share it with others!
A guided meditation from Action for Happiness.
It can sometimes feel easier to love others than to love ourselves. We judge our own mistakes harshly and when we treat ourselves, we can feel like we are being selfish or rude.
Accepting and loving ourselves as we are is fundamental to our happiness. When we treat ourselves as someone deserving of love, everything goes better. For us, and for those around us.
So that’s what this practice is all about… Active self-love.
Enjoy your practice and share it with others!
