Uploaded July 2025 | Updated September 2026, 2 weeks ago

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Strengthen your upper body, lower body, and core without wrist strain in this 25-minute joint-friendly routine designed for midlife and menopause.
Perfect if you struggle with wrist pain, carpal discomfort, or post-menopause joint sensitivity.

Includes:
✔ No planks, no wrist-loading
✔ Full body strength
✔ Functional, joint-safe movements
✔ Beginner + intermediate options

This is strength training that supports your body — not aggravates it.

Join the channel membership - youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join

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🛒 Equipment & Products I Use:

• Dumbbells: amzn.to/44KNcWu
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4mkexou

These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps to support my channel ❤️
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Session Breakdown:
00:00 - Start
00:12 - 2 MIN Warm Up
02:32 - Squat & Crunch
03:30 - Arm Circles & Lateral Step
04:30 - Crab Walks
05:29 - Squat & Crunch
06:31 - Arm Circles & Lateral Step
07:30 - Crab Walks
08:29 - Split Squat - Right
09:30 - Split Squat - Left
10:30 - Tricep Flutters
11:30 - V Marches
12:29 - Split Squat - Right
13:29 - Split Squat - Left
14:29 - Tricep Flutters
15:29 - V Marches
16:29 - Bent Over Fly
17:29 - Oblique to Bicycle Crunch Combo
18:29 - Oblique to Bicycle Crunch Combo
19:29 - Bent Over Fly
20:30 - Oblique to Bicycle Crunch Combo
21:28 - Oblique to Bicycle Crunch Combo
22:27 - 2 MIN Cool Down

BUILD BONE DENSITY WITHOUT JUMPING WITH THESE WORKOUTS:
youtu.be/FGrSEVc3Idw
youtu.be/Vf0s9bE8QNM