Uploaded January 2026 | Updated September 2026, 2 weeks ago
DAY 13: Welcome to the Menopause Strength Plan! This session combines soothing stretching exercises with a guided meditation for anxiety, specifically crafted to help you find deep rest and sleep well during menopause. It's designed to ease menopause symptoms and promote overall relaxation, guiding you towards a peaceful night.
The Menopause Strength Plan is a structured approach to strength, nutrition, and wellbeing designed to support women through all stages of menopause - from perimenopause through to post menopause.
If you’re feeling tired, overwhelmed, or unsure how to exercise and look after yourself at this stage of life, you’re in the right place. This channel focuses on realistic, supportive workouts and guidance that fit around real life — not extremes or perfection.
This session is about feeling capable and strong — not pushing through exhaustion.
Throughout January, sessions are released as part of a weekly rhythm:
Strength • Nutrition • Strength • Wellness • Strength
This structure helps you build strength while supporting recovery, energy, and long-term consistency.
You’re encouraged to work at your own pace and take options where needed. If you’re managing injuries or health conditions, always choose what feels right for your body.
If you’d like to train with me regularly, you can explore the rest of the Menopause Strength Plan here on the channel, or join the community for ongoing structured workouts and support.
Session Timings:
00:00 - Start
00:18 - Stretches Begin
06:01 - Guided Meditation Begins
DAY 13: Welcome to the Menopause Strength Plan! This session combines soothing stretching exercises with a guided meditation for anxiety, specifically crafted to help you find deep rest and sleep well during menopause. It's designed to ease menopause symptoms and promote overall relaxation, guiding you towards a peaceful night.
The Menopause Strength Plan is a structured approach to strength, nutrition, and wellbeing designed to support women through all stages of menopause - from perimenopause through to post menopause.
If you’re feeling tired, overwhelmed, or unsure how to exercise and look after yourself at this stage of life, you’re in the right place. This channel focuses on realistic, supportive workouts and guidance that fit around real life — not extremes or perfection.
This session is about feeling capable and strong — not pushing through exhaustion.
Throughout January, sessions are released as part of a weekly rhythm:
Strength • Nutrition • Strength • Wellness • Strength
This structure helps you build strength while supporting recovery, energy, and long-term consistency.
You’re encouraged to work at your own pace and take options where needed. If you’re managing injuries or health conditions, always choose what feels right for your body.
If you’d like to train with me regularly, you can explore the rest of the Menopause Strength Plan here on the channel, or join the community for ongoing structured workouts and support.
Session Timings:
00:00 - Start
00:18 - Stretches Begin
06:01 - Guided Meditation Begins
