Uploaded January 2026 | Updated September 2026, 2 weeks ago
DAY 8: Welcome to the Menopause Strength Plan, where today we focus on releasing deep tension through gentle, somatic-inspired movements. These small somatic exercises are designed to help with nervous system regulation and promote somatic healing, guiding you toward stress relief and anxiety relief. The session concludes with a calming guided meditation to further support somatic release.
Take this session at your own pace and return to it when you feel you need to release deep tension.
The Menopause Strength Plan is a structured approach to strength, nutrition, and wellbeing designed to support women through all stages of menopause - from perimenopause through to post menopause.
If you’re feeling tired, overwhelmed, or unsure how to exercise and look after yourself at this stage of life, you’re in the right place. This channel focuses on realistic, supportive workouts and guidance that fit around real life — not extremes or perfection.
This session is about feeling capable and strong — not pushing through exhaustion.
Throughout January, sessions are released as part of a weekly rhythm:
Strength • Nutrition • Strength • Wellness • Strength
This structure helps you build strength while supporting recovery, energy, and long-term consistency.
You’re encouraged to work at your own pace and take options where needed. If you’re managing injuries or health conditions, always choose what feels right for your body.
If you’d like to train with me regularly, you can explore the rest of the Menopause Strength Plan here on the channel, or join the community for ongoing structured workouts and support.
DAY 8: Welcome to the Menopause Strength Plan, where today we focus on releasing deep tension through gentle, somatic-inspired movements. These small somatic exercises are designed to help with nervous system regulation and promote somatic healing, guiding you toward stress relief and anxiety relief. The session concludes with a calming guided meditation to further support somatic release.
Take this session at your own pace and return to it when you feel you need to release deep tension.
The Menopause Strength Plan is a structured approach to strength, nutrition, and wellbeing designed to support women through all stages of menopause - from perimenopause through to post menopause.
If you’re feeling tired, overwhelmed, or unsure how to exercise and look after yourself at this stage of life, you’re in the right place. This channel focuses on realistic, supportive workouts and guidance that fit around real life — not extremes or perfection.
This session is about feeling capable and strong — not pushing through exhaustion.
Throughout January, sessions are released as part of a weekly rhythm:
Strength • Nutrition • Strength • Wellness • Strength
This structure helps you build strength while supporting recovery, energy, and long-term consistency.
You’re encouraged to work at your own pace and take options where needed. If you’re managing injuries or health conditions, always choose what feels right for your body.
If you’d like to train with me regularly, you can explore the rest of the Menopause Strength Plan here on the channel, or join the community for ongoing structured workouts and support.
