Uploaded November 2025 | Updated September 2026, 2 weeks ago

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Session #51 – From the Vault!
This classic Strength & Bloom workout is back while I'm recovering from wrist surgery — a 20-minute metabolic conditioning class designed to build strength, support hormonal health and boost your energy. Perfect for women in menopause, perimenopause and midlife.

⏱️ Short, effective, and always written with YOU in mind.
I’ll be live in the chat so we can do this together 💪

A big hello, welcome and thank you to our newest channel members ❤️ : Ema N, Staypuft & Y2K

Have you tried my latest series? 100% proceeds go to charity - sign up here - payhip.com/b/rjqm1

📲 Want more sessions like this on demand?
Become a member to get full access to all previous sessions and hundreds more:
👉 youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join

🏋️ Equipment: Dumbbells
🎯 Focus: Metabolic strength, low-impact fat burn
🧠 Suitable for all levels – options provided
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🛒 Equipment & Products I Use:
• Dumbbells: amzn.to/44KNcWu
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4mkexou

These are affiliate links – as an Amazon Associate, I earn from qualifying purchases which helps to support my channel ❤️