Uploaded July 2026 | Updated September 2026, 2 weeks ago
Use this dumbbell tabata session to keep your heart rate up and muscles working through guided intervals - if you have a set of dumbbells, you're ready to get started!
We focus on specific dumbbell exercises like overhead presses and bicep curls, ensuring that each set serves a purpose within the Tabata framework. The on-screen timer acts as your guide, removing the guesswork so you can focus entirely on your form and intensity.
This follow along workout is built for anyone needing a clear, repeatable structure to their exercise routine. By cycling through these movements, you maintain momentum throughout the entire session. The goal is to maximize the work done during the active intervals, pushing through the fatigue until the final bell. Whether you are fitting this into a busy schedule or just need a reliable routine for home fitness, this guide keeps you accountable from the first rep to the final sign-off.
Subscribe for weekly dumbbell exercises for your home fitness library, and comment below if you want more interval training sessions.
This 20 minute metabolic workout is designed to help support insulin sensitivity, build strength, support hormonal health and boost your energy. Perfect for women in menopause, perimenopause and midlife.
Session 83
⏱️ Short, effective, and always written with YOU in mind
.I’ll be live in the chat so we can do this together 💪
👋 A big welcome & thank you to our newest channel members 💛
🏋️ Equipment: Dumbbells
🎯 Focus: Metabolic strength, low-impact fat burn
🧠 Suitable for all levels – options provided
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🛒 Equipment & Products I Use:• Dumbbells: amzn.to/44KNcWu• Kettlebells: amzn.to/4ly5fF3• Resistance Bands: amzn.to/4jFrUxU• Collagen: amzn.to/4mkexouThese are affiliate links – as an Amazon Associate, I earn from qualifying purchases which helps to support my channel ❤️
Subscribe for weekly dumbbell workout routines to keep your training fresh, and let me know in the comments if you want to see more timed interval sessions.
Use this dumbbell tabata session to keep your heart rate up and muscles working through guided intervals - if you have a set of dumbbells, you're ready to get started!
We focus on specific dumbbell exercises like overhead presses and bicep curls, ensuring that each set serves a purpose within the Tabata framework. The on-screen timer acts as your guide, removing the guesswork so you can focus entirely on your form and intensity.
This follow along workout is built for anyone needing a clear, repeatable structure to their exercise routine. By cycling through these movements, you maintain momentum throughout the entire session. The goal is to maximize the work done during the active intervals, pushing through the fatigue until the final bell. Whether you are fitting this into a busy schedule or just need a reliable routine for home fitness, this guide keeps you accountable from the first rep to the final sign-off.
Subscribe for weekly dumbbell exercises for your home fitness library, and comment below if you want more interval training sessions.
This 20 minute metabolic workout is designed to help support insulin sensitivity, build strength, support hormonal health and boost your energy. Perfect for women in menopause, perimenopause and midlife.
Session 83
⏱️ Short, effective, and always written with YOU in mind
.I’ll be live in the chat so we can do this together 💪
👋 A big welcome & thank you to our newest channel members 💛
🏋️ Equipment: Dumbbells
🎯 Focus: Metabolic strength, low-impact fat burn
🧠 Suitable for all levels – options provided
-------------------------------------------------------------------------------
🛒 Equipment & Products I Use:• Dumbbells: amzn.to/44KNcWu• Kettlebells: amzn.to/4ly5fF3• Resistance Bands: amzn.to/4jFrUxU• Collagen: amzn.to/4mkexouThese are affiliate links – as an Amazon Associate, I earn from qualifying purchases which helps to support my channel ❤️
Subscribe for weekly dumbbell workout routines to keep your training fresh, and let me know in the comments if you want to see more timed interval sessions.
