CALISTHENICS FAMILY | 20 Best Intermediate Calisthenics Exercises @CalisthenicsFamily | Uploaded September 2023 | Updated October 2024, 21 hours ago.
Surpassed the beginner stage? Make sure to implement these 20 best Calisthenics exercises into your Routine! 🔥👌🏼 (save for later!)
Take a Screenshot of the example routine made out of these exercises at the end!📸
Push exercises:
1️⃣ Elevated pike push ups
2️⃣ L-sit to frogstand
3️⃣ Archer push ups
4️⃣ Pike float
5️⃣ Pseudo push ups
Pull Exercises:
1️⃣ Tucked frontlever raises
2️⃣ Archer pull ups
3️⃣ Tucked frontlever rows
4️⃣ High pull ups
5️⃣ Tucked backlever raises
6️⃣ Pelican curls
Core exercises:
1️⃣ Pike leg lifts
2️⃣ Dragon flags
3️⃣ L-sit hold
4️⃣ Toes to bar
5️⃣ Windshield wipers
Leg exercises:
1️⃣ Pistol squats
2️⃣ Negative nordic curls
3️⃣ Reverse nordic curls
4️⃣ Side lunges
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
For collaborations: info@calisthenics-family.com
✅JOIN The Calisthenics Family Now:
calisthenics-family.com
#CalisthenicsFamily #Calisthenics #vs #gym #startcalisthenics #begincalisthenics #replacegym #bodyweight #bodyweightonly #explore #viral #shorts
Surpassed the beginner stage? Make sure to implement these 20 best Calisthenics exercises into your Routine! 🔥👌🏼 (save for later!)
Take a Screenshot of the example routine made out of these exercises at the end!📸
Push exercises:
1️⃣ Elevated pike push ups
2️⃣ L-sit to frogstand
3️⃣ Archer push ups
4️⃣ Pike float
5️⃣ Pseudo push ups
Pull Exercises:
1️⃣ Tucked frontlever raises
2️⃣ Archer pull ups
3️⃣ Tucked frontlever rows
4️⃣ High pull ups
5️⃣ Tucked backlever raises
6️⃣ Pelican curls
Core exercises:
1️⃣ Pike leg lifts
2️⃣ Dragon flags
3️⃣ L-sit hold
4️⃣ Toes to bar
5️⃣ Windshield wipers
Leg exercises:
1️⃣ Pistol squats
2️⃣ Negative nordic curls
3️⃣ Reverse nordic curls
4️⃣ Side lunges
►Download the Calisthenics Family App here:
calisthenics-family.com/app
►Calishenics 1-1 Online Coaching: calisthenics-family.com/online-calisthenics-coaching
►Calisthenics Equipment: calisthenics-family.com/shop
➨Follow us on Instagram: instagram.com/calisthenics_family
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!
For collaborations: info@calisthenics-family.com
✅JOIN The Calisthenics Family Now:
calisthenics-family.com
#CalisthenicsFamily #Calisthenics #vs #gym #startcalisthenics #begincalisthenics #replacegym #bodyweight #bodyweightonly #explore #viral #shorts
