Uploaded January 2022 | Updated September 2026, 41 minutes ago
I am bringing you 20 spins on a spinning pole that you can try for yourself.
They should be possible for beginner pole dancers.
Let me know if you enjoyed them and if you want to have an explanation video for any of these spins :)
the spins:
1 cradle spin
2 lean back
3 pencil spin
4 around the world
5 back body sparrow
6 carousel straddle spin
7 knotty sit
8 hello boys
9 easy ballerina spin
10 hug seat spin
11 flamingo spin
12 hood ornament
13 martini sit
14 fake titanic spin
15 snail spin
16 knotty genie
17 jasmine spin
18 shishi spin
19 side spin variation
20 cartwheel
Lots of love from me and Kiwi!
Tanja🐶
➖
MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶
➖
☀️ Read more about my feminine energy coaching program:
☞ scorpionmind.com
➖
The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️
➖
If you are looking for amazing vegan supplements check out vivo life 🤩
Save 10% on your first order with "SCORPIONMIND"
and if you want to support me further use this link if you order 🙌🏻
eu.vivolife.com/?rfsn=4292176.2f41af&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=4292176
➖
MUSIC I USE:
artlist.io/Tanja-1519185
➖
I am bringing you 20 spins on a spinning pole that you can try for yourself.
They should be possible for beginner pole dancers.
Let me know if you enjoyed them and if you want to have an explanation video for any of these spins :)
the spins:
1 cradle spin
2 lean back
3 pencil spin
4 around the world
5 back body sparrow
6 carousel straddle spin
7 knotty sit
8 hello boys
9 easy ballerina spin
10 hug seat spin
11 flamingo spin
12 hood ornament
13 martini sit
14 fake titanic spin
15 snail spin
16 knotty genie
17 jasmine spin
18 shishi spin
19 side spin variation
20 cartwheel
Lots of love from me and Kiwi!
Tanja🐶
➖
MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶
➖
☀️ Read more about my feminine energy coaching program:
☞ scorpionmind.com
➖
The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️
➖
If you are looking for amazing vegan supplements check out vivo life 🤩
Save 10% on your first order with "SCORPIONMIND"
and if you want to support me further use this link if you order 🙌🏻
eu.vivolife.com/?rfsn=4292176.2f41af&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=4292176
➖
MUSIC I USE:
artlist.io/Tanja-1519185
➖
