Uploaded June 2023 | Updated September 2026, 1 hour ago

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Follow along this pole song workout to get you warmed up and ready to hit your pole routine in no time.

Don't stress about following the movements to the T but remember to simply have fun :)

Snap by Rose Linn will get you up and dancing so come and join me for some meoement fun :)

Join this channel to get access to perks:
youtube.com/channel/UCLOuu2XqbbP8esrf5da0UEA/join

Lots of love from me and Kiwi!

Tanja🐶

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MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶

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MUSIC I USE:
artlist.io/Tanja-1519185

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