Uploaded May 2026 | Updated September 2026, 1 week ago
Grab a cup of coffee, your laptop, and anything else you need to work and study!
If you'd like longer work sessions in the future, or different "with-me" style content pop your requests below ✨
Work Session Chapters
00:00:44 - timer begins ✨
1:00:45 - 10 min break time
1:10:48 - next hour focus session
Some good focus/work playlist suggestions:
Free Flow - open.spotify.com/playlist/667CtbXBGeHSJh9AXygPPp?si=34d9fae55afd4b7c
Focus - open.spotify.com/playlist/2sKjaZTQgbSEcosEbvGgcJ?si=767d512c4d6247b6
In The Zone -
open.spotify.com/playlist/4rwjtDY7pxX5nNYrgGuvLT?si=327cf0fb898a43e4
Rainy Day - open.spotify.com/playlist/74KvhuRKAX0rksYLmFlmvu?si=a428bdf23484475f
stay Koze ❤
❤ Member videos are ad-free & sponsor-free.
❤ Links are not affiliate.
❤ Nothing today was gifted.
Grab a cup of coffee, your laptop, and anything else you need to work and study!
If you'd like longer work sessions in the future, or different "with-me" style content pop your requests below ✨
Work Session Chapters
00:00:44 - timer begins ✨
1:00:45 - 10 min break time
1:10:48 - next hour focus session
Some good focus/work playlist suggestions:
Free Flow - open.spotify.com/playlist/667CtbXBGeHSJh9AXygPPp?si=34d9fae55afd4b7c
Focus - open.spotify.com/playlist/2sKjaZTQgbSEcosEbvGgcJ?si=767d512c4d6247b6
In The Zone -
open.spotify.com/playlist/4rwjtDY7pxX5nNYrgGuvLT?si=327cf0fb898a43e4
Rainy Day - open.spotify.com/playlist/74KvhuRKAX0rksYLmFlmvu?si=a428bdf23484475f
stay Koze ❤
❤ Member videos are ad-free & sponsor-free.
❤ Links are not affiliate.
❤ Nothing today was gifted.
![The Season of Becoming: Trusting Your Gut | Day 19
Welcome to the Season of Becoming: Winter Edition 🤍 aka a softer version of a winter arc.
HERES THE DIGITAL BOOK: The Season of Becoming: Winter Edition ▹ https://www.kalynnicholson.com/product-page/the-season-of-becoming-winter-edition
My Digital Diary ▹ https://linktr.ee/kalynnicholson
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to join my book club, get extra coffee talks, or tune in for community movie watch parties etc., click the Join button and become part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am solely a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change, not an expert in any sense. Take what resonates, leave what doesnt, or let me hear your thoughts!
❤ This Coffee Talk is not sponsored. The Season of Becoming: Trusting Your Gut | Day 19](https://i.ytimg.com/vi/EAljsTp3KuA/mqdefault.jpg)
![Awaken with the Summer Solstice: Prompts for Embracing Energy, Growth, and Abundance
Its officially summer! Here are some prompts to think about or journal on that can help you awaken to the power of the sun and embrace the growth and transformation that comes from this time of year.
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
00:00 - Welcome!
03:12 - Todays Sponsor
03:55 - Set an intention
05:40 - 1st Prompt/Question
07:13 - Something is in the air...
07:50 - 2nd Prompt/Question
09:56 - some eBay love!
10:58 - 3rd Prompt/Question
12:51 - 4th Prompt/Question
14:47 - 5th Prompt/Question
17:47 - 6th, 7th, 8th Prompt/Question
20:32 - some IQBar Love!
22:36 - Finding balance
24:40 - Final Question/Prompt
27:11 - Final thoughts
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk was sponsored by IQBar and eBay!
Text TALK to 64000 to get 20% off your next best snack and fruity drinks with IQBar! Awaken with the Summer Solstice: Prompts for Embracing Energy, Growth, and Abundance](https://i.ytimg.com/vi/FKQQmsFC2-w/mqdefault.jpg)
![Watch This When Youre Stuck in Nostalgia
Watch this next time you feel stuck in the stomach pang, golden age spiral of nostalgia and want a healthy way through it.
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Coffee Talk Chapters:
00:00 - Todays Topic: Nostalgia
04:22 - What gives you nostalgia?
05:53 - Todays Sponsor: eBay
06:58 - Tip 1: Honouring your nostalgia
10:30 - Tip 2: Channel your nostalgia
14:17 - Todays Sponsor: Lume
16:39 - Tip 3: Ground into the present
20:04 - Tip 4: Use it as inspiration for change
21:43 - Nostalgia in the face of future fear
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ this podcast is sponsored by Lume & eBay!
Support the show by checking out http://www.eBay.com and http://www.lumedeodorant.com & use the code COFFEE at checkout. Watch This When Youre Stuck in Nostalgia](https://i.ytimg.com/vi/FZVATqMRQMw/mqdefault.jpg)

![Finding Your Life Purpose & Making Big Life Decisions | Guided Journal Prompts
Today were discussing and journaling out the necessary questions needed to unpack the direction you may be feeling you need in your life, the purpose youre unsure of or that big life decision you cant seem to make.
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
Purpose Finding Prompts:
1. How much do you NEED to make to meet your needs?
2. What are you interested in and really good at (or could be with time and dedication)
3. What kind of lifestyle do you WANT? — dont worry about this too much if you arent sure, itll come with the doing
4. What requires least amount of your peace/effort to meet your needs?
5. What are you already doing?
6. What are you avoiding? — START HERE!! EASIEST TAKEAWAY TIP
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Coffee Talk Chapters:
00:00 - Get out of your head
07:05 - There are no wrong choices
13:23 - Prompt 1
15:15 - Prompt 2 & 3
18:37 - Prompt 4
23:19 - Prompt 5
29:09 - Prompt 6
31:30 - The MOST important prompt
35:36 - Final words of wisdom
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Thank you to IQBars & eBay for sponsoring todays chat!
Text talk to 64-000 for 20% off and free shipping on all IQBar products (def try the IQ mixes!) Finding Your Life Purpose & Making Big Life Decisions | Guided Journal Prompts](https://i.ytimg.com/vi/GUK9ABsLIPw/mqdefault.jpg)
![Break Bad Patterns & Ground in Your Power 🌟 Work Your Light Oracle Talk
Welcome to another card reading of Talktober. This weeks card reading is from the Work Your Light oracle deck.
Linked here: https://www.amazon.com/Work-Your-Light-Oracle-Cards/dp/178180995X/ref=sr_1_1?crid=12II9DZ52D95A&keywords=work+your+light+oracle&qid=1698774392&sprefix=work+your+light+oracl%252Caps%252C130&sr=8-1&_encoding=UTF8&tag=kalynnicholso-20&linkCode=ur2&linkId=2ea07969d369eaac42f2f977b2020c0c&camp=1789&creative=9325
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus seasonal content every Sunday, access to my book club, 200+ flow classes, invite to live community events, join in on monthly community challenges or be part of the members Discord, be sure to join the channel & become a Sunday Club member ✨
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This video is not sponsored. The link for the deck is affiliate.
Thank you so much for your support. I hope youve enjoyed Talktober. Break Bad Patterns & Ground in Your Power 🌟 Work Your Light Oracle Talk](https://i.ytimg.com/vi/GZlY4Wf-MKA/mqdefault.jpg)

![The Season of Becoming: Choosing Strong Values | Day 21
Welcome to the Season of Becoming: Winter Edition 🤍 aka a softer version of a winter arc.
HERES THE DIGITAL BOOK: The Season of Becoming: Winter Edition ▹ https://www.kalynnicholson.com/product-page/the-season-of-becoming-winter-edition
My Digital Diary ▹ https://linktr.ee/kalynnicholson
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to join my book club, get extra coffee talks, or tune in for community movie watch parties etc., click the Join button and become part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am solely a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change, not an expert in any sense. Take what resonates, leave what doesnt, or let me hear your thoughts!
❤ This Coffee Talk is not sponsored. The Season of Becoming: Choosing Strong Values | Day 21](https://i.ytimg.com/vi/HDRe4axMmUo/mqdefault.jpg)
![Seek the Good, Live Your Truth, Love Yourself Deeply ✨ Aradia Oracle Talk
In this video, I’m sharing an oracle card reading from the Aradia Oracle decks, diving into messages about seeking the good out there in the world, living authentically by day, and being mindful with what we invest in. We also dive into recognizing selfish love versus true love and how we can all learn to love ourselves more deeply. If you would like to support the Aradia oracle deck kickstarter, head to this link: https://www.kickstarter.com/projects/aradiasoracle/aradias-oracle-own-your-intuition/description
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ Thank you Ivy Hart Valo for sponsoring this coffee & card reading.
If you would like to support the Aradia oracle deck kickstarter, head to this link: https://www.kickstarter.com/projects/aradiasoracle/aradias-oracle-own-your-intuition/description Seek the Good, Live Your Truth, Love Yourself Deeply ✨ Aradia Oracle Talk](https://i.ytimg.com/vi/HSOne8GYCBE/mqdefault.jpg)
![The New Year Brew ✨Lunar Plan with Me, Pep Talk, Card Reading & More
Happy new year! ✨
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
Talk Topics:
00:00 - are you manifesting or alchemizing?
05:48 - your drink of the year and what it means
10:37 - a pep talk: you dont have to do anything for the new year
14:14 - 2025 mantra reading & social scroll
17:39 - somatic movement
22:28 - sacred cycles reading
31:47 - plan with me: lunar calendar and weekly prep
40:27 - final thoughts
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ This Coffee Talk is not sponsored. The New Year Brew ✨Lunar Plan with Me, Pep Talk, Card Reading & More](https://i.ytimg.com/vi/HV_ZvFApJ4I/mqdefault.jpg)
![The Season of Becoming: When the Body Believes It’s Safe | Day 26
Welcome to the Season of Becoming: Winter Edition 🤍 aka a softer version of a winter arc.
HERES THE DIGITAL BOOK: The Season of Becoming: Winter Edition ▹ https://www.kalynnicholson.com/product-page/the-season-of-becoming-winter-edition
My Digital Diary ▹ https://linktr.ee/kalynnicholson
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to join my book club, get extra coffee talks, or tune in for community movie watch parties etc., click the Join button and become part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am solely a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change, not an expert in any sense. Take what resonates, leave what doesnt, or let me hear your thoughts!
❤ This Coffee Talk is not sponsored. The Season of Becoming: When the Body Believes It’s Safe | Day 26](https://i.ytimg.com/vi/HeoCgZHPJX0/mqdefault.jpg)