Uploaded June 2021 | Updated September 2026, 9 hours ago
This is a wonderful daily practice for anyone who is serious about increasing their overall level of energy/prana/qi. If you are feeling stressed or agitated in any way, please save this practice for another time. If you are already feeling pretty good; enjoy!
This will give you a large boost of energy for meditation but it is also a relevant practice for athletes looking to infuse their bodies with qi!
3 Simple Practices:
-Qi lifting
-Opening the Door of Life
-Qi massage
Find me on Instagram:
@ instagram.com/enlightenedgardener
@ instagram.com/johndennery
Visit my Website:
enlightenedgardener.com
Camera and Audio Gear:
A7c - amzn.to/3vm0vYV
35 1.8 - amzn.to/3vaQZrd
Rode Wireless Go - amzn.to/2REb8Yj
Waka UV Filter - amzn.to/3fCdQFx
Joby Gorillapod 3k - amzn.to/3bF9zAb
Zomei Tripod - amzn.to/3f7TyVt
*****As an Amazon Associate, I may earn a small commission on qualifying purchases made through the following links, at no extra cost to you. I have included ONLY those products which I personally purchase with my own money and continue to use. I hope you will find value in these items as I have. Thank you!*****
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
This is a wonderful daily practice for anyone who is serious about increasing their overall level of energy/prana/qi. If you are feeling stressed or agitated in any way, please save this practice for another time. If you are already feeling pretty good; enjoy!
This will give you a large boost of energy for meditation but it is also a relevant practice for athletes looking to infuse their bodies with qi!
3 Simple Practices:
-Qi lifting
-Opening the Door of Life
-Qi massage
Find me on Instagram:
@ instagram.com/enlightenedgardener
@ instagram.com/johndennery
Visit my Website:
enlightenedgardener.com
Camera and Audio Gear:
A7c - amzn.to/3vm0vYV
35 1.8 - amzn.to/3vaQZrd
Rode Wireless Go - amzn.to/2REb8Yj
Waka UV Filter - amzn.to/3fCdQFx
Joby Gorillapod 3k - amzn.to/3bF9zAb
Zomei Tripod - amzn.to/3f7TyVt
*****As an Amazon Associate, I may earn a small commission on qualifying purchases made through the following links, at no extra cost to you. I have included ONLY those products which I personally purchase with my own money and continue to use. I hope you will find value in these items as I have. Thank you!*****
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
