Uploaded September 2018 | Updated September 2026, 10 hours ago
The Climber Recovery Series:
What if our ability to recover could exceed or match our ability to perform?
I am always looking for new and better ways to heal my body and release tension between climbing or training sessions. I am happy to share everything that has worked for me!
In this video, I share three exercises that will help all climbers and/or anyone with upper back and shoulder tension. Try them out and let me know how you feel!
The Climber Recovery Series:
What if our ability to recover could exceed or match our ability to perform?
I am always looking for new and better ways to heal my body and release tension between climbing or training sessions. I am happy to share everything that has worked for me!
In this video, I share three exercises that will help all climbers and/or anyone with upper back and shoulder tension. Try them out and let me know how you feel!
