Uploaded February 2023 | Updated September 2026, 12 hours ago

---

When learning to meditate, we must practice BOTH release of effort and increase of concentration in order to move into deeper states of being. This video explains how these function together for best results!

Check Out My Online Courses and Social Links Below:

Lessons In Deep Yogic Meditation Course:
udemy.com/course/meditate-like-a-yogi/?referralCode=2B2790C327D9748E6A0C

Qigong To Supercharge Your Life Course:
udemy.com/course/qigong-to-supercharge-your-life/?referralCode=0A6686B91F2B5C654CA6

Website: johndennery.co
Instagram: instagram.com/johndennery
Linktree: https://linktr.ee/JohnDennery