Uploaded August 2021 | Updated September 2026, 12 hours ago

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This video is based on the 12th Jo Suburi - Katate Toma Uchi, meaning one handed strike at a distance. This is from the 11-13 Katate No Bu (One Handed Series).

The sequence shows the Suburi done on both sides twice. The clip is then repeated in slow motion at 50%.

Morihiro Saito Sensei is known for his technical Aikido and emphasis on the basics. Iwama style of Aikido is based on Saito Sensei's teachings which includes Jojutsu (short staff techniques).

Any questions about this sequence, please ask in the comments below!

#josuburi #aikido #aikijo