Uploaded October 2021 | Updated September 2026, 3 hours ago
Here's a nice routine I created for days when I want to get a solid workout in without destroying my abs completely :) It is a challenging routine but not excessively so. The movements are done with the breath to help you create functional strength and awareness of movement.
I've designed this workout to have plenty of active rest built in and I hope you will really enjoy it!
Find me on Instagram:
@ instagram.com/enlightenedgardener
@ instagram.com/johndennery
Visit my Website:
enlightenedgardener.com
Camera and Audio Gear:
A7c - amzn.to/3vm0vYV
35 1.8 - amzn.to/3vaQZrd
Rode Wireless Go - amzn.to/2REb8Yj
Waka UV Filter - amzn.to/3fCdQFx
Joby Gorillapod 3k - amzn.to/3bF9zAb
Zomei Tripod - amzn.to/3f7TyVt
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DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
Here's a nice routine I created for days when I want to get a solid workout in without destroying my abs completely :) It is a challenging routine but not excessively so. The movements are done with the breath to help you create functional strength and awareness of movement.
I've designed this workout to have plenty of active rest built in and I hope you will really enjoy it!
Find me on Instagram:
@ instagram.com/enlightenedgardener
@ instagram.com/johndennery
Visit my Website:
enlightenedgardener.com
Camera and Audio Gear:
A7c - amzn.to/3vm0vYV
35 1.8 - amzn.to/3vaQZrd
Rode Wireless Go - amzn.to/2REb8Yj
Waka UV Filter - amzn.to/3fCdQFx
Joby Gorillapod 3k - amzn.to/3bF9zAb
Zomei Tripod - amzn.to/3f7TyVt
*****As an Amazon Associate, I earn a commission on qualifying purchases. Thank you!*****
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
