Uploaded August 2023 | Updated September 2026, 2 hours ago
The goal of meditation is to unite ourselves with all that is. We do not accomplish this through our personal efforts. It happens naturally when we become aware of the power within, the power of existence itself. All we have to do is find it, and absorb our attention into it so completely that we enter into the state of conscious unity. I've found it really helpful to get clear about this so we understand the role of personal effort and surrender in our practice. I really hope this helps you on your path!
If you want to take your practice of meditation and qigong to the next level, you can check out my online courses below:
Lessons In Deep Yogic Meditation:
udemy.com/course/meditate-like-a-yogi/?referralCode=2B2790C327D9748E6A0C
Qigong To Supercharge Your Life:
udemy.com/course/qigong-to-supercharge-your-life/?referralCode=0A6686B91F2B5C654CA6
Website: johndennery.co
Instagram: instagram.com/johndennery
Linktree: https://linktr.ee/JohnDennery
The goal of meditation is to unite ourselves with all that is. We do not accomplish this through our personal efforts. It happens naturally when we become aware of the power within, the power of existence itself. All we have to do is find it, and absorb our attention into it so completely that we enter into the state of conscious unity. I've found it really helpful to get clear about this so we understand the role of personal effort and surrender in our practice. I really hope this helps you on your path!
If you want to take your practice of meditation and qigong to the next level, you can check out my online courses below:
Lessons In Deep Yogic Meditation:
udemy.com/course/meditate-like-a-yogi/?referralCode=2B2790C327D9748E6A0C
Qigong To Supercharge Your Life:
udemy.com/course/qigong-to-supercharge-your-life/?referralCode=0A6686B91F2B5C654CA6
Website: johndennery.co
Instagram: instagram.com/johndennery
Linktree: https://linktr.ee/JohnDennery
