Uploaded March 2020 | Updated September 2026, 9 hours ago
This is a very powerful practice that will really get your energy flowing. By combining these three movements into a single practice, we can awaken a high level of internal energy in a short amount of time.
We will do each of the movements for two minutes, followed by the closing practice.
Sometimes you may not feel the full effects of the practice until 30 minutes later or more. This is known as the post-digestive effect. Pay attention to any internal changes that may arise throughout the day.
Please practice responsibly and stop if you feel any discomfort!
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
This is a very powerful practice that will really get your energy flowing. By combining these three movements into a single practice, we can awaken a high level of internal energy in a short amount of time.
We will do each of the movements for two minutes, followed by the closing practice.
Sometimes you may not feel the full effects of the practice until 30 minutes later or more. This is known as the post-digestive effect. Pay attention to any internal changes that may arise throughout the day.
Please practice responsibly and stop if you feel any discomfort!
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
