Uploaded January 2021 | Updated September 2026, 1 day ago
Thank you for joining me for this cleansing, transformative, and renewing Yoga practice. This practice is inspiring and acknowledges transition - moving from one season to the next, one year to the next, one period of life to another, and from darkness to light.
This is a moving meditation. Your mat is your safe space to work through what has not served you during the last year, while you move into a positive space for the start of the new year. This yoga class is perfect year round and is especially beneficial for the Winter Solstice, Summer Solstice, Spring Equinox, Fall Equinox, and to ring in the New Year.
We'd love to know what you thought about this yoga class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Thank you for being a part of the Five Parks Yoga family!
SEGMENT ONE - Love for others
1. To love and be loved is to feel the sun from both sides.
~ David Viscott
2. Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.
~ Dalai Lama
3. Love is an act of endless forgiveness, a tender look which becomes a habit.
4. Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.
~ Lao Tzu
5. Love’s greatest gift is its ability to make everything it touches sacred.
~ Barbara De Angelis
SEGMENT TWO - Love for those who challenge us
1. Love is not how you forget but how you forgive. Not how you listen but how you understand. Not what you see but how you feel. And not how you let go but how you hold on.
2. In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.
~ Buddha
3. Wisdom is often found in pain.
4. Hearts will never be practical until they are made unbreakable.
~ The Wizard of Oz
5. The wound is the place where the Light enters you.
~ Jalaluddin Rumi
SEGMENT THREE - Love for yourself
1. The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.
~ Victor Hugo
2. Love is not only something you feel, it is something you do.
~ David Wilkerson
3. Self-love is the source of all our other loves.
~ Pierre Corneille
4. Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.
~ Lucille Ball
5. I am my light at the end of the tunnel.
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #108sunsalutations
Thank you for joining me for this cleansing, transformative, and renewing Yoga practice. This practice is inspiring and acknowledges transition - moving from one season to the next, one year to the next, one period of life to another, and from darkness to light.
This is a moving meditation. Your mat is your safe space to work through what has not served you during the last year, while you move into a positive space for the start of the new year. This yoga class is perfect year round and is especially beneficial for the Winter Solstice, Summer Solstice, Spring Equinox, Fall Equinox, and to ring in the New Year.
We'd love to know what you thought about this yoga class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Thank you for being a part of the Five Parks Yoga family!
SEGMENT ONE - Love for others
1. To love and be loved is to feel the sun from both sides.
~ David Viscott
2. Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.
~ Dalai Lama
3. Love is an act of endless forgiveness, a tender look which becomes a habit.
4. Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.
~ Lao Tzu
5. Love’s greatest gift is its ability to make everything it touches sacred.
~ Barbara De Angelis
SEGMENT TWO - Love for those who challenge us
1. Love is not how you forget but how you forgive. Not how you listen but how you understand. Not what you see but how you feel. And not how you let go but how you hold on.
2. In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.
~ Buddha
3. Wisdom is often found in pain.
4. Hearts will never be practical until they are made unbreakable.
~ The Wizard of Oz
5. The wound is the place where the Light enters you.
~ Jalaluddin Rumi
SEGMENT THREE - Love for yourself
1. The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.
~ Victor Hugo
2. Love is not only something you feel, it is something you do.
~ David Wilkerson
3. Self-love is the source of all our other loves.
~ Pierre Corneille
4. Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.
~ Lucille Ball
5. I am my light at the end of the tunnel.
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #108sunsalutations
