Uploaded December 2023 | Updated September 2026, 2 hours ago
This 10 minute side butt workout will give you a bubble butt and grow your glutes. I created this booty workout to lift your butt and focus on the side part. I highly recommend doing this workout at home with ankle weights for an extra burn and to make you an hourglass shape. If you don’t have ankle weights you can also do it without them, there is no problem at all. I suggest you to combine this home workout with my other booty workouts.
Never forget, diet and genetics play an important role in looks and shapes as well!
Music by Epidemic Sound
Loving Caliber - Tomorrow It Is Christmas
Made Of Snow - Santa, Hold On
Loving Caliber - Christmas Memories
Wildson - Waiting for Christmas
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 10 minute side butt workout will give you a bubble butt and grow your glutes. I created this booty workout to lift your butt and focus on the side part. I highly recommend doing this workout at home with ankle weights for an extra burn and to make you an hourglass shape. If you don’t have ankle weights you can also do it without them, there is no problem at all. I suggest you to combine this home workout with my other booty workouts.
Never forget, diet and genetics play an important role in looks and shapes as well!
Music by Epidemic Sound
Loving Caliber - Tomorrow It Is Christmas
Made Of Snow - Santa, Hold On
Loving Caliber - Christmas Memories
Wildson - Waiting for Christmas
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
