Uploaded January 2025 | Updated September 2026, 3 hours ago
This 8 minute after workout stretch for sore and tight muscles will help you reduce and prevent muscle pain. This 8 minute at home stretch routine will help show you how to loosen sore muscles and promote recovery. Combine this with my other stretching workouts or you can also do this before a workout or just in between to relax.
0:00 Full Body Daily Stretch Routine
0:10 Reduce Muscle Soreness & Speed Up Recovery
8:07 End of Full Body Stretching Exercise
Music by Epidemic Sound
spring gang - Sweet, Sweet Dreams
Chill Cole - Catch the Sunshine
Ealot - Another Sunday
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 8 minute after workout stretch for sore and tight muscles will help you reduce and prevent muscle pain. This 8 minute at home stretch routine will help show you how to loosen sore muscles and promote recovery. Combine this with my other stretching workouts or you can also do this before a workout or just in between to relax.
0:00 Full Body Daily Stretch Routine
0:10 Reduce Muscle Soreness & Speed Up Recovery
8:07 End of Full Body Stretching Exercise
Music by Epidemic Sound
spring gang - Sweet, Sweet Dreams
Chill Cole - Catch the Sunshine
Ealot - Another Sunday
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
