Uploaded October 2023 | Updated September 2026, 11 hours ago
This 10 minute everyday abs workout is a great routine for toning your abdominals, lower and upper abs. Just lay on your back, you need no equipment, no standing & is knee friendly. This abs workout will make your abs burn and your core more strong. You can do this workout everyday or every second day to give your abs a little break. You will notice a big difference after a short amount of time.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
spring gang - Hear Me Calling
Tyra Chantey - Conman
Lvly - Toxic Love
Luftmensch - Bored to Death
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
outfit: @FILAEurope
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 10 minute everyday abs workout is a great routine for toning your abdominals, lower and upper abs. Just lay on your back, you need no equipment, no standing & is knee friendly. This abs workout will make your abs burn and your core more strong. You can do this workout everyday or every second day to give your abs a little break. You will notice a big difference after a short amount of time.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
spring gang - Hear Me Calling
Tyra Chantey - Conman
Lvly - Toxic Love
Luftmensch - Bored to Death
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
outfit: @FILAEurope
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
