Uploaded January 2025 | Updated September 2026, 5 hours ago
This 10 minute booty workout will give you a perky booty and grow your butt. I included the mini band for more burn and to focus on booty isolated exercises that help you grow it faster. During these 10 minutes, we focus on lifting the bum, sculpting your glutes and make your booty pumped and perky. I suggest you to combine this workout at home with my other booty workouts.
0:00 Round Booty At Home Workout
0:10 Lift & Sculpt Your Bum
10:35 End of Booty Workout for Results
Music by Epidemic Sound
Katnip - You Get All of Me
DJ Mayson - Drunk On You
spring gang - Better Place (Gribbe Remix)
Lvly - Can't Forgive Myself
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 10 minute booty workout will give you a perky booty and grow your butt. I included the mini band for more burn and to focus on booty isolated exercises that help you grow it faster. During these 10 minutes, we focus on lifting the bum, sculpting your glutes and make your booty pumped and perky. I suggest you to combine this workout at home with my other booty workouts.
0:00 Round Booty At Home Workout
0:10 Lift & Sculpt Your Bum
10:35 End of Booty Workout for Results
Music by Epidemic Sound
Katnip - You Get All of Me
DJ Mayson - Drunk On You
spring gang - Better Place (Gribbe Remix)
Lvly - Can't Forgive Myself
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
