Uploaded July 2023 | Updated September 2026, 1 hour ago
This is a 10 minute thigh and legs workout to lose thigh fat and build muscles. These thigh exercises will help show you how to grow your glutes and keep your legs lean from home. No equipment needed and you can get the best results from home if you combine this with my other leg workouts or fat loss workouts to lose leg fat. Always remember that you can tone and build muscles with my workouts and lose fat but everybody is different and diet plays an important role when it comes to body changes.
Music by Epidemic Sound
DJ Mayson - To Be Wilder
Jontha Links - Socialite
Siine - Thrill Of It
Daxten - I'm Waking Up
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Outfit: @FILAEurope
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This is a 10 minute thigh and legs workout to lose thigh fat and build muscles. These thigh exercises will help show you how to grow your glutes and keep your legs lean from home. No equipment needed and you can get the best results from home if you combine this with my other leg workouts or fat loss workouts to lose leg fat. Always remember that you can tone and build muscles with my workouts and lose fat but everybody is different and diet plays an important role when it comes to body changes.
Music by Epidemic Sound
DJ Mayson - To Be Wilder
Jontha Links - Socialite
Siine - Thrill Of It
Daxten - I'm Waking Up
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Outfit: @FILAEurope
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
