Uploaded August 2024 | Updated September 2026, 4 hours ago
This is a 10 minute full body cardio workout that will make you sweaty and burn calories the same time. Usually I don't like HIIT or cardio workouts so much but you can do this workout at home without any equipment to burn some calories. I included my favourite cardio exercises like:
- jumping jacks
- mountain climbers
- high knees
You will enjoy this one a lot cause the view is absolutely breathtaking. 10 minutes that feel like a little vacation but that do wonders for our body. Combine this with my other cardio/sweaty workouts for better results. Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Siine - Shot Away
Basixx - Like a Hurricane
Craig Reever - We're Dynamite
Basixx - I Just Can't Change My Emotions
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This is a 10 minute full body cardio workout that will make you sweaty and burn calories the same time. Usually I don't like HIIT or cardio workouts so much but you can do this workout at home without any equipment to burn some calories. I included my favourite cardio exercises like:
- jumping jacks
- mountain climbers
- high knees
You will enjoy this one a lot cause the view is absolutely breathtaking. 10 minutes that feel like a little vacation but that do wonders for our body. Combine this with my other cardio/sweaty workouts for better results. Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Siine - Shot Away
Basixx - Like a Hurricane
Craig Reever - We're Dynamite
Basixx - I Just Can't Change My Emotions
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
