Uploaded January 2025 | Updated September 2026, 2 hours ago
This 10 minute ab workout will help you to get a small waist. I included specific exercises that support toning your obliques and side abs for a visible slimmer waist. It can help you get rid of muffin top. You can do it from everywhere and you can combine it with my other fat burn workouts or ab workouts for better results.
0:00 Burn Fat & Transform Your Waist
0:10 Small Waist At Home Workout
10:16 End of Abs & Waist Workout
Music by Epidemic Sound
Fasion - FEELINS
Lvly - Sorry (Come Back)
Cleo Kelley - Can't Take My Eyes off You
Luftmensch - Bored to Death
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 10 minute ab workout will help you to get a small waist. I included specific exercises that support toning your obliques and side abs for a visible slimmer waist. It can help you get rid of muffin top. You can do it from everywhere and you can combine it with my other fat burn workouts or ab workouts for better results.
0:00 Burn Fat & Transform Your Waist
0:10 Small Waist At Home Workout
10:16 End of Abs & Waist Workout
Music by Epidemic Sound
Fasion - FEELINS
Lvly - Sorry (Come Back)
Cleo Kelley - Can't Take My Eyes off You
Luftmensch - Bored to Death
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
