Uploaded January 2024 | Updated September 2026, 18 minutes ago
This 20 minute booty lift workout is the best booty workout to grow, lift and build your glute muscles. We focus on high intensity, no breaks, as always, and simple basic exercises, but the most effective ones for a lifted butt. I would do this workout every second day for the best results.Combine this 20 minute workout with my other booty workouts for a longer workout routine. Always remember, looks and shapes of bodies also come with diet and genetics.
Music by Epidemic Sound
Lvly - Mad Woman
Lvly - Million
Lvly ft. Jaslyn Edgar - Over
spring gang - Runaway Girl
Aiyo - Be Your Company
Basixx - We Came to Party
Mindme - Tired of You
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 20 minute booty lift workout is the best booty workout to grow, lift and build your glute muscles. We focus on high intensity, no breaks, as always, and simple basic exercises, but the most effective ones for a lifted butt. I would do this workout every second day for the best results.Combine this 20 minute workout with my other booty workouts for a longer workout routine. Always remember, looks and shapes of bodies also come with diet and genetics.
Music by Epidemic Sound
Lvly - Mad Woman
Lvly - Million
Lvly ft. Jaslyn Edgar - Over
spring gang - Runaway Girl
Aiyo - Be Your Company
Basixx - We Came to Party
Mindme - Tired of You
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
