Uploaded April 2025 | Updated September 2026, 1 hour ago
This 10 minute hourglass body workout helps you to burn fat & sculpt your body. We are focusing on a lot of booty exercises that work to lift the booty and build the side booty to get the hourglass shape. We will work on those side abs/obliques and upper body exercises like back and shoulders for a snatched waist. Combine this workout with my other hourglass body workouts for better results.
Music by Epidemic Sound
Siine - What's My Name
Deanz - Let U Go
Cleo Kelley - Wrong Girl
Daxten - Can't Stay No Longer
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 10 minute hourglass body workout helps you to burn fat & sculpt your body. We are focusing on a lot of booty exercises that work to lift the booty and build the side booty to get the hourglass shape. We will work on those side abs/obliques and upper body exercises like back and shoulders for a snatched waist. Combine this workout with my other hourglass body workouts for better results.
Music by Epidemic Sound
Siine - What's My Name
Deanz - Let U Go
Cleo Kelley - Wrong Girl
Daxten - Can't Stay No Longer
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
