Uploaded November 2025 | Updated September 2026, 2 weeks ago

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How I broke my 70 mph plateau. I will make a longer vid to explaining how it was a refining of my twist pull through to pre-fire internal rotation to keep stretching the reach back while internally rotating as the brace is starting the body rotation.

Other important things I worked on:

Twist pull through:
youtu.be/mYFPre-Q7ng?si=CDpLZVGqXgQzFc1i

Bracing for rotation:
youtu.be/ctUUgcieF3U?si=yUY8BY4Zz8wv57km

Coil pause drill:
youtu.be/o7FIdoL6L_g?si=yUlGc5r1tYY8lytM

Penguin move:
youtube.com/shorts/7bzEPV96qg8

Best nose down drill:
youtu.be/ZUdwnLwrfPk?si=K344qrvWtx_O-_7l