Science vs Broscience: What Will Actually Build More Muscle!? OmarIsuf 2023-08-28 | [Dr. Eric Helms] IG: instagram.com/helms3dmjCoaching via 3DMJ: 3dmusclejourney.comHis Books: muscleandstrengthpyramids.comMASS Research Review: massresearchreview.com[OUR PODCAST IRON CULTURE]youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQpodcasts.apple.com/cy/podcast/iron-culture/id1452114380[WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
How To Get Big Arms As A Natural Lifter (ft. BaldOmniMan) OmarIsuf 2024-07-08 | [BaldOmniMan] youtube.com/@UCbYoTv5DbJmzKwxx5dmnu6g [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
What I Learned Training With KYRIAKOS GRIZZLY OmarIsuf 2024-06-26 | [KYRIAKOS GRIZZLY] @KYRIAKOSKAPAKOULAK [DR. PAK] youtube.com/@UCCq4cXAbqfZfiwnwLxMGyGg [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
The TRUTH About KYRIAKOS GRIZZLY (FULL Interview) OmarIsuf 2024-06-17 | [KYRIAKOS GRIZZLY] @KYRIAKOSKAPAKOULAK [DR. PAK] youtube.com/@UCCq4cXAbqfZfiwnwLxMGyGg [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Why Does Dr. Mike Israetel Bodybuild? OmarIsuf 2024-06-11 | [DR. MIKE] youtube.com/@RenaissancePeriodization [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
610lb Deadlift (ALL TIME PR) OmarIsuf 2024-01-23 | [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Why Staying Shredded Is KILLING Your Gains (ft. Dr. Pak) OmarIsuf 2024-01-15 | [Subscribe to Dr. Pak] youtube.com/@Dr__Pak [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Why MIKE MENTZER Trained Correctly (ft. Dr. Mike Israetel) OmarIsuf 2024-01-05 | [Dr. Mike Israetel] youtube.com/@UCfQgsKhHjSyRLOp9mnffqVg [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Responding To Greg Doucettes Bodyfat Video OmarIsuf 2023-12-28 | [My Original Video] youtube.com/watch?v=AQi97V9QWlI[WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
How Im Going To Get BIGGER & STRONGER Than Ever Before OmarIsuf 2023-12-15 | [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
The Most Effective Way To Gain Muscle (ft. Dr. Mike Israetel) OmarIsuf 2023-11-29 | [DR. MIKE] youtube.com/@RenaissancePeriodization[WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
How To Build A MASSIVE Overhead Press (ft. Dr. Mike Israetel) OmarIsuf 2023-11-21 | [DR. MIKE] youtube.com/@RenaissancePeriodization[WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Is Powerbuilding An Abomination? (ft. Jeff Nippard & Dr. Pak) OmarIsuf 2023-11-16 | [Dr. Pak] youtube.com/@Dr__Pak[Jeff Nippard] youtube.com/@JeffNippard[WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Response To ALAN THRALL: Should You Bulk To Build Muscle? OmarIsuf 2023-10-31 | Alan Thrall's Videoyoutube.com/watch?v=Uhro94bBXNMIron Culture Episodeyoutube.com/watch?v=YeEAH9X-cV0[WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
The Truth About Getting Lean: Its Not JUST About Calories (ft. Eric Helms) OmarIsuf 2023-10-25 | [Dr. Eric Helms] IG: instagram.com/helms3dmjCoaching via 3DMJ: 3dmusclejourney.comHis Books: muscleandstrengthpyramids.comMASS Research Review: massresearchreview.com[OUR PODCAST IRON CULTURE]youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQpodcasts.apple.com/cy/podcast/iron-culture/id1452114380[WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
How Chasing Aesthetics Gave Me Body Dysmorphia (ft. Zack Telander) OmarIsuf 2023-10-17 | [ZACK TELANDER] youtube.com/@UC94_fvLx7abZgs9LIkM7jxw Instagram:instagram.com/coach_zt[WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Why Ive Been LOSING Muscle The Last 2 Years OmarIsuf 2023-10-10 | [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Why There Is NO SUCH THING As The Natty Limit OmarIsuf 2023-10-02 | [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Can I Lift More Than Canadas Strongest Woman? (ft. Jessica Buettner) OmarIsuf 2023-09-26 | [Jessica Buettner] instagram.com/djessicabuettner[WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Why Mike Israetel Is WRONG About The Overhead Press OmarIsuf 2023-09-18 | [Original Video] youtube.com/watch?v=NNk7uJcCZGg[Mike Has A Great Fitness Channel] youtube.com/@RenaissancePeriodization[Special Thanks To Milo Wolf] youtube.com/@UCru8Ef3TDFaJOOTfAZ52iFA [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
I Got My Body Fat Tested...It Wasnt What I Expected OmarIsuf 2023-09-11 | [Dr. Grant Tinsley] youtube.com/watch?v=ed3YLCbvNVYWEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Sam Sulek & The Tren Twins: Why Im Concerned OmarIsuf 2023-09-04 | [Iron Culture Episode With Dr. Alex Kolliari-Turner]youtube.com/watch?v=91MfG0kXBWo[WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Why Are Natural Lifters Getting INSANE Results Training To Failure?! OmarIsuf 2023-08-21 | [FOLLOW Dr. Pak] instagram.com/dr__pakminimumdosetraining.comhttps://linktr.ee/minimumdosebiolayne.com/reps[WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Restarting My Fitness Journey OmarIsuf 2023-08-07 | [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca[Special Thank You To Game Day Barbell & Owner Tim Thebodeau] youtube.com/@UC7Fu1k9XWwNfkP9IUVsHFOg
Jeff Nippard, This Is Whats WRONG With The Fitness Industry OmarIsuf 2023-07-27 | [Jeffrey Nips] youtube.com/@UC68TLK0mAEzUyHx5x5k-S1Q IG: instagram.com/jeffnippard[WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Full ROM ISNT Superior For Building Muscle?! (New Research) OmarIsuf 2023-07-19 | [SPECIAL THANKS TO MILO WOLF]• Milo’s YouTube: youtube.com/@WolfCoaching• 💻 Milo’s Instagram: instagram.com/wolfcoach_• wolfcoaching.com• 📸 Wolf Coaching Instagram: instagram.com/wolfcoaching_• 💥 TikTok: tiktok.com/@wolfcoachingMilo's Research output: researchgate.net/profile/Milo-Wolf-2[WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
I Trained With The Worlds STRONGEST Lifters: What I Learned OmarIsuf 2023-06-20 | [WEAR MY APPAREL] http://raskolapparel.com[Join Our Discord] Discord.gg/raskolapparelEurope: http://raskol.eu/Canada: http://raskolapparel.ca[JESUS OLIVARES] @irontheory instagram.com/mega.gojira[JESSICA BUETTNER] instagram.com/djessicabuettner
Why Natural Lifters Need To BULK OmarIsuf 2023-06-09 | [WEAR MY APPAREL] http://raskolapparel.com[Join Our Discord] Discord.gg/raskolapparelEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Ive Wanted To Open A GYM For Over 5 YEARS... OmarIsuf 2023-06-01 | [WEAR MY APPAREL] http://raskolapparel.com[Join Our Discord] Discord.gg/raskolapparel[Tim's Breakdown Of The Warehouse] youtube.com/watch?v=cIAhyzhdA4oEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Hes The Strongest Human EVER (Highest Powerlifting Total) ft. Jesus Olivares OmarIsuf 2023-04-10 | [JESUS OLIVARES] instagram.com/mega.gojira
Why Fitness Will Make You Unhappy OmarIsuf 2023-01-17 | [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca[This Topic Is Explored Further In The Latest Iron Culture Episode] youtube.com/watch?v=VFwsDMvUED0SPECIAL THANKS TO:Editor, Andrew Burgess (@screen.warp)Videographer, Walter Cariazo (@dub.c)Researcher, Patroklos Androulakis-Korakakis (@dr__pak)
Why I Dont Support BODYBUILDING (And Neither Should You) OmarIsuf 2023-01-03 | [RESOURCES] Iron Culture Ep. 203- Can Enhanced Bodybuilding Be Safer? (Ft. Dr. Guillermo Escalante)youtube.com/watch?v=7G_c1umHswEThe Washington Post Article: washingtonpost.com/investigations/interactive/2022/bodybuilding-health-risks^I highly recommend you read the full 7 part series[WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Why Liver Kings Apology Is Worse Than You Think OmarIsuf 2022-12-07 | The last time I saw an apology that bad was after Logan Paul used a deceased body as a comedic prop.
She Wasn’t Impressed OmarIsuf 2022-11-25 | Jim Jorts (and our entire Black Friday) is now LIVE:raskolapparel.com
Why Turkesterone Is Still Dangerous OmarIsuf 2022-11-21 | [More Turkesterone Resources]Layne Norton: youtube.com/watch?v=y_dt2B_wZS4Jeff Nippard: youtube.com/watch?v=s_lcSDTnZG0Iron Culture Podcast: youtube.com/watch?v=ozMvKtyaCN4
This Important Tip Changed My Deadlift OmarIsuf 2022-11-07 | [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.caI'm rebuilding my strength on the deadlift and as we approach all time PR territory (600lb+), some flaws start to emerge in technique.Here's a breakdown of an incredibly common deadlift mistake people make; failing to engage the quads at the start of the pull. A smoother, more powerful start will lead to an easier lockout.
Kinda Easy 🧐 OmarIsuf 2022-11-02 | [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Responding To Comments About My Physique OmarIsuf 2022-10-31 | [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
How To QUICKLY Regain Your Strength (2 FREE Programs) OmarIsuf 2022-10-24 | [TIMESTAMPS]Free Program #1: 2:43Free Program #2: 6:50[FREE PROGRAM #1] strongerbyscience.com/returning-to-training[FREE PROGRAM #2] The second free program is meant to be incorporated into your regular program. You will be doing 1 Single TWICE per week for the squat, bench and deadlift. The breakdown would be as follows:WEEK 1Day 1Single @ RPE 6 (4 Reps In Reserve)Day 2 (72 Hours Later)Single @ RPE 7 (3 Reps In Reserve)WEEK 2Day 1Single @ RPE 6 (4 Reps In Reserve)Day 2 (72 Hours Later)Single @ RPE 8 (2 Reps In Reserve)WEEK 3Day 1Single @ RPE 6 (4 Reps In Reserve)Day 2 (72 Hours Later)Single @ RPE 9 (1 Reps In Reserve)WEEK 4 (DELOAD)Day 1Single @ RPE 6 (4 Reps In Reserve)You would then repeat this exact block a few times until your RPE 9 single is roughly 90-95% of your 1 Rep Max. Likely this will take 2-4 blocks depending on how strong you were. On days you do your single, you would work up to the single for the movement (say the squat) then do your regular volume (say 3 sets of 5). You're ADDING these singles to your overall training, there might need to be a slight adjustment to your overall training volume.[PAIN RESOURCE] barbellmedicine.com/blog/pain-in-training-what-do[WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
This Wasnt Supposed To Happen OmarIsuf 2022-10-17 | [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Why Use Steroids? (The Natty Dilemma) OmarIsuf 2022-10-10 | [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca[Our Podcast-Iron Culture] youtube.com/c/IronCulturePodcast[Great Video By Alan Thrall] youtube.com/watch?v=nvENF4uTC7E
Why You Shouldnt Try To Be Shredded OmarIsuf 2022-10-03 | [The Original Hunk, Eric Helms] strongerbyscience.com/stay-shredded[WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Why You Shoudnt Eat The Same Calories Every Day OmarIsuf 2022-09-30 | [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Starting Over OmarIsuf 2022-09-26 | [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
Don’t Squat Like This (Folding Over) OmarIsuf 2022-09-22 | [WEAR MY APPAREL] http://raskolapparel.comEurope: http://raskol.eu/Canada: http://raskolapparel.ca
