3 Bulking Principles I NO LONGER Follow Alan Thrall 2023-10-26 | 00:00-08:38 Bulk Story08:39-11:51 no overflow on surplus11:52-16:16 protein requirements16:17-23:30 less saturated fatFollow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
Future Marines do a Strongman workout at Untamed Strength Gym Alan Thrall 2024-05-13 | The fair oaks recruiting station Poolees and some of the Marine Corps recruiters run through some strongman circuit training in Sacramento, CA.Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Ultimate PPL - Doomslayer @NaturalHypertrophy Alan Thrall 2024-05-02 | Some clips of the program I'm following. Natural Hypertrophy's Ultimate PPL - Doomslayer program
How BODYBUILDING helped & hurt my STRONGMAN performance. Alan Thrall 2024-04-25 | This is my California's Strongest Man 2024 recap. I placed 2nd in the 231 middleweight division. 1st event - 180 lbs circus DB - tied for 1st2nd event - 700 lbs conan's wheel - 2nd place3rd event - 25, 30, 35, 40, 45 lbs keg toss - 3rd place4th event - 280 lbs farmers carry - 5th place5th event - keg carry & load - 1st place00:00-03:28 CSM recap03:29-08:34 improved tricep strength08:35-12:50 the dreaded conan's wheel12:51-16:45 improved bicep strength16:46-19:45 improved posterior chain endurance19:46-23:32 loss of overhead mobility23:33-25:23 loss of explosiveness25:24-27:42 poor trunk stability27:43-28:45 recapI explain how bodybuilding helped and hurt my strongman performance.The good: improved tricep and arm strength, improved posterior chain enduranceThe bad: poor overhead mobility, loss of explosiveness, decrease in trunk stability from lack of heavy squats and deadlifts.Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Hard Cardio - @GVS Alan Thrall 2024-04-09 | Audio from this video - youtu.be/ffRGEDsqV9g?si=QmP5EsVCGl269sgn
Californias Strongest Man 2024 - Alan Thrall Alan Thrall 2024-04-02 | I took 2nd place overall in the Middleweight division.Event 1: 180 lbs circus DB tied for 1st placeEvent 2: 700 lbs conan's wheel max distance carry 2nd placeEvent 3: 25-45 lbs Keg toss over 15' 3rd placeEvent 4: 280 lbs/hand farmer's carry x 100' 5th placeEvent 5: Keg carry and load 1st place
Best Exercise For Glutes Alan Thrall 2024-03-27 | this Short is from: youtu.be/y4M2oxhZz3Y?si=wsg29QfY_T1lMBWQPut a bar on your back, bend over, squat down low! Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
How I Built Big Legs Alan Thrall 2024-03-26 | In this video I tell the story of how I built my legs through effort, consistency, frequency, and programming, with some help from my genetics and training age. 00:00-01:39 Livin’ w/ big legs01:40-03:27 Genetics03:28-04:26 Thrall Brothers04:27-06:43 My training history06:44-08:15 My training age08:16-09:48 Programming09:49-10:40 The Low Bar Squat10:41-12:26 Consistency12:27-13:57 Love13:58-15:40 TakeawaysUntamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Fixing a round back deadlift Alan Thrall 2024-03-07 | Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
My Life As A Recovering Powerlifter | Whats Changed? Alan Thrall 2024-03-05 | 00:00-02:29 Skit02:30-05:10 Preamble05:11-08:59 #1 More flexible09:00-11:03 #2 Technique11:04-12:43 #3 Take it or leave it12:44-13:40 #4 Feelings13:41-14:50 #5 I don’t care about weight14:51-15:42 #6 Things need not be perfect15:43-17:06 #7 Baseline strength17:07-19:07 #8 Have you tried caring less?Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Load up those Farmers Walks! Alan Thrall 2024-03-01 | Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
I cant keep my BACK TIGHT on Deadlifts Alan Thrall 2024-02-27 | In this video I cover 8 possible ways to help you or your client understand how to keep their back tight on deadlifts. 00:00-03:05 A few thoughts on round back deadlifts03:06-03:33 Toes out, knees out03:34-05:12 Ditch the belt05:13-05:40 Set youR back at the top05:41-06:38 Touch and Go reps06:39-07:40 Tempo reps07:41-08:28 Block pulls08:29-09:17 Sumo09:18-10:06 Romanian deadliftsIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkUntamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
[OPEN GYM] Keg Party & Atlas Stone PRs Alan Thrall 2024-02-19 | This open gym took place on Saturday Feb 17th, 2024. If you want to be a part of the next one, Instagram is where I announce it. @untamedstrength Today we tossed sandbags and kegs, pressed circus DBs, and loaded Atlas Stones. Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Inside The Walls Of UNTAMED STRENGTH | 2024 Gym Tour Alan Thrall 2024-02-02 | Untamed Strength is a 24 hour access gym located in Sacramento, CA. Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Have 45s been lying to us?! Alan Thrall 2024-02-01 | Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Why you suck on competition day. Alan Thrall 2024-01-26 | 00:00-01:50 You peaked too early01:51-04:25 You dropped your pack04:26-06:29 Your warm-ups sucked06:30-07:18 You are not focused07:19-09:11 Your training routine is too perfect09:12-10:20 You're just hopingIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkUntamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Heel Elevated DEADLIFTS?! & BW Overhead Press Goals | Form Check #4 Alan Thrall 2024-01-19 | 00:00-02:09 Why not make more corrections?02:10-04:59 Overhead Press05:00-10:14 Sandbags10:15-13:45 Barbell Row13:46-16:34 Squat16:35-19:35 Log Press19:36-23:18 Heel Elevated Deadlift23:19-27:13 Bench PressIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkUntamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
10 COMMANDMENTS you should OBEY on your Fitness Journey Alan Thrall 2024-01-05 | 00:00-01:08 Intro01:09-05:32 #1 Focus on the goal05:33-08:17 #2 Stick to a program08:18-11:48 #3 Log your training11:49-16:39 #4 Don't take breaks16:40-19:07 #5 Eat according to your goals19:08-21:21 #6 Learn how to cook21:22-25:14 #7 Equipment25:15-29:49 #8 Master your technique29:50-31:54 #9 Never lie to yourself31:55-35:12 #10 Go all in35:13-41:29 #8 and #2 forgotten thoughtsUntamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
Buying a bench with recycled can money. Alan Thrall 2024-01-03 | Full video: youtube.com/watch?v=zT-HEBVm4Q8&t=2sUntamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Brain Aneurysms & Round Back Deadlifts | Form Check #3 Alan Thrall 2024-01-02 | In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkUntamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Easy, No Cook Salmon Bowl Alan Thrall 2023-12-26 | Untamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
How & Why You Should SUPERSET Your Exercises Alan Thrall 2023-12-21 | 00:00-00:53 Intro00:54-03:02 How I used supersets in the past03:03-03:49 Antagonistic muscles03:50-04:51 Compounds & Isolations04:52-06:02 Increasing frequency06:03-08:05 Saves time08:06-10:02 Saves energyIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkUntamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Reverse Hack Squat Alan Thrall 2023-12-19 | Untamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
Rippetoe Squats & Power Cleans?! | Form Check #2 Alan Thrall 2023-12-14 | In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkUntamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Why gyms lose business at the end of each year. #shorts Alan Thrall 2023-12-12 | Untamed Strength Gym: http://www.trainuntamed.comIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
4 Workout Adjustments when Stress is HIGH and Motivation is LOW Alan Thrall 2023-12-11 | In this video I explain my approach to working out when stress is high and motivation is low. Sometimes adjustments don't need to be made, sometimes they do. 00:00-02:23 Why you don't want to workout02:24-04:11 Change the tempo/variation04:12-05:35 Change the equipment05:36-07:16 Free weights to machines07:17-08:57 Bodyweight workout08:58-10:04 Don't skip workoutsIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkUntamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Explosive Deadlifts & Poor Rack Position - Untamed Strength Form Check Alan Thrall 2023-12-06 | Part 1/? of the Untamed Strength Form Check SeriesIn-person and online form check services (not for YouTube): http://www.trainuntamed.com/one-time-form-checkPioneer / General Leathercraft discount: PALUNTAMEDFollow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
6 Reasons Why Morning Workouts Are SUPERIOR Alan Thrall 2023-11-29 | In this video I discuss several advantages to working out first thing in the morning. 00:00-00:36 Intro00:37-01:18 Who this video is NOT for01:19-01:54 Who this video IS for01:55-02:58 gym less busy02:59-04:03 less distrations04:04-04:53 there is no escape04:54-06:20 more productive during the day06:21-08:26 less stress & anxiety08:27-12:08 more energyFollow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
Strongman - Calisthenics - Bodybuilding Boss Hoggin Workout Alan Thrall 2023-11-23 | 20% off Untamed Strength Apparel for Black Friday Week:untamedstrengthapparel.comFollow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Gym: http://www.trainuntamed.com
Attachements on the Bells of Steel Cable Tower Alan Thrall 2023-11-22 | Follow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
This company MOGGED my old home gym Alan Thrall 2023-11-16 | Bells of Steel: bellsofsteel.usIG @BELLSOFSTEEL Follow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
One week of back training! Alan Thrall 2023-11-11 | Follow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
Powerbuilding is an Abomination | Natural Hypertrophy VS. Bald Omni-Man Alan Thrall 2023-11-09 | Untamed Strength Apparel:untamedstrengthapparel.com/collections/allNatural Hypertrophy Video: youtube.com/watch?v=x9GNS5HBZ_4Bald Omni Man Response: youtu.be/Zr7sEYiV8rI?si=tIJrvwSvk21w2LXUThe Great MOGGING of Bodybuilding:youtube.com/watch?v=GNJkAcgUJ_000:00-01:38 The Argument01:39-04:09 Powerbuilding for Gen Pop04:10-09:32 YouTube Fitness is not for Gen Pop09:33-14:25 Why Powerlifting dominates Bodybuilding14:26-18:47 Strength is addicting18:48-20:15 Powerlifting is not Strength Training is not Bodybuilding20:16-21:52 Pursing strength in different areas
My Bodybuilding Bulking Diet Alan Thrall 2023-11-02 | untamedstrengthapparel.com/collections/all00:00-03:44 Breakfast & Coffee Talk03:45-04:28 Intra-workout04:29-05:52 Snack 105:53-08:25 Lunch08:26-11:16 Snack 2 & Diet Talk11:17-14:22 Dinner/Fast Food/Ice Cream
Responding to comments about my program - Day 4 & 5 Alan Thrall 2023-10-17 | untamedstrengthapparel.comThis program was written by Natural HypertrophyDay 4-Paused swiss bar bench: 3-4 x 6-10 repss/s seal row: 3-4 x 8-15 reps-AD Press: 3 x 6-10 repss/s Weighted chins: 3-5 x 4-6 reps-Spider curls: 3-4 x 8-15 repss/s Katana triceps extensions: 3-4 x 8-12 repsDay 5-Deadlifts: 1 x 3-6 repss/s neck extensions: 3 x 15-20 reps-Front squats: 2-4 x 6-10 repss/s RDLs: 2-4 x 8-12 reps-Power shrug: 2-4 x 8-15 repss/s sit-ups w/ rotation: 2-4 x Max repss/s DB Rear delt fly: 2-4 x 15-20 repsQuestions I answer:-How long do these sessions take?-Are you still running these days?-If you’re squatting low RPE, isn’t it better to do them with low RPE?-How much muscle have you gained? -Why are you doing sets as low as 6? Why not higher reps?-Why are you following a program by some random YouTuber?
My Current BodyBuilding Program Explained. Alan Thrall 2023-10-14 | untamedstrengthapparel.com/collections/allDay 1 - Upper-CG Incline Bench: 3 x 6-12 repss/s Pullovers: 3 x 6-12 reps-OHP: 3 x 6-10 repss/sPull-ups: 3-5 x 4-6 repss/sFrench Press: 3 x 8-12 reps-Cable Fly: 3 x 10-15 repss/s Barbell Curls: 3 x 10-15 repsDay 2 - Lower-Squats: 3 x 6-10 repss/s Neck Flexion: 3 x 15-20 reps-Single Leg RDL: 3 x 8-15 repss/s DB Lateral Raises: 3 x 10-15 reps-One Motion Stone Loads: 3 x 6-10 repss/s Leg Raises: 3 x Max RepsDay 3 - Arms-Preacher Curls: 3 x 6-12 repss/s EZ Bar Skull Crushers: 3 x 6-12 reps-Hammer Strength High Incline Press: 3 x 6-12 repss/sDiagonal Pulldowns: 3 x 10-15 reps-Dips: 3 x Max Repss/sHammer Curls: 3 x 10-15 repss/s Sled Push: 3-5 x 60'
Squats Jumps for Warm-Ups Alan Thrall 2023-10-10 | I like to jump before my squat workout. I have been combining my typical squat warm-ups with jumps and I always feel great by the time I get to working weights for Squats.
🅵🅰🅸🅻🆄🆁🅴 might not mean what you think it means... Alan Thrall 2023-09-27 | Basement Bodybuilding Videos I mention:youtu.be/K3LZJSuk2W8?si=62EcfDnn2bIMXVaZyoutu.be/TYrfGxPCjo0?si=c5kuJ-WQCXcIYguXFollow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
5 things Ive learned in 5 months of BODYBUILDING Alan Thrall 2023-09-15 | 00:00-01:47 Bodybuilding and strength training comparison01:48-06:07 I don’t have bad days06:08- 08:40 I don’t need breaks08:41-11:33 I don’t have assistance exercises11:34-13:53 Bodybuilding let’s me get more done13:54-16:24 Bodybuilding is not easyFollow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
My ꜱᴄɪᴇɴᴄᴇ ʙᴀꜱᴇᴅ Running & Lifting Routine Alan Thrall 2023-09-07 | Follow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
aLpHa DaD Trains ARMS at Public Campsite Alan Thrall 2023-08-29 | Workout:"Shoulder Press" TRX Push-Ups: 4x15 repss/sTRX Inverted Rows: 4x20 repsTRX Curls (substitute for preacher curls): 4x12-15 repss/s TRX Overhead Triceps Extension: 4x12-15 repsBand Curls (substitute for Hammer curls): 4x8-12 repss/s Band Pressdowns: 4x15-20 repsFollow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
The Almighty Lunge: DB / Barbell Alan Thrall 2023-08-23 | Instructional video for the walking DB or Barbell Lunge. I explain how to preform it and why I prefer it over Bulgarian split squats. Follow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
Its time to be an ADULT and learn how to cook. Alan Thrall 2023-08-15 | In this video I cook a whole chicken, quarter turkey, meatballs, and potatoes. I also give a few sample meals that I like to eat for lunch. 00:00-Follow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
We have been LIED to - Bodybuilding & Powerlifting Alan Thrall 2023-08-03 | In this video I discuss my hesitation to accept bodybuilding as a legitimate way to train and a healthy endeavor. Follow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
Why I started bodybuilding Alan Thrall 2023-07-28 | In this video I discuss why I was inspired to start bodybuilding and some reasons why I'm enjoying it so far. Much more to come. Follow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
When Should I Add Weight To The Bar? Alan Thrall 2023-07-22 | 00:00-01:15 Intro01:16-04:21 Beginners04:22-08:08 Just Add 5 lbs08:09-12:35 Percentages12:36-13:24 RPE & RIR13:25-17:07 Progressive OVERload Vs. Progressive Loading17:08-18:00 When To Add Weight To The Bar18:01-20:03 Progression Strategy In this video I discuss when you should add weight to the bar, how much weight you should lift, and pro & cons of RPE, RIR, percentage based training, and linear progression.Follow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
My old 10,000 calorie / day diet 😳 Alan Thrall 2023-06-29 | Full video here: youtu.be/4f7DvyBwgPoFollow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
1 Full Week Of Hypertrophy Training - Home Gym Review Alan Thrall 2023-06-28 | In this video I outline my current training routine created by Natural Hypertrophy. Video here: youtu.be/d1eLAd5WvIAI also review SupGym Major Lutie PLM03 Power Rack +Home Gym package@supgymfitness supgym.comPromotion code: AlanThrall - $50 off the entire orderFollow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
Free GROUND ZERO Program - Elderly, Obese, Sick Alan Thrall 2023-06-20 | This at-home-program is for someone with limitations that prevent them from using weights, barbells, dumbbells, machines. -Box/chair squats-incline push ups-toe touches-inverted rows-step upsFollow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
Our First Personal Training | Elliott Hulse Alan Thrall 2023-05-22 | In my last video I talked about how The Underground Strength Gym and Zach Even Esh inspired me years ago. In this video, I talk about how Elliott Hulse from Strength Camp influenced me to open my own warehouse gym - Untamed Strength.Follow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
