Dr. Layne Norton
Turkesterone: Hype versus Evidence | Educational Video | Biolayne
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Vigorous exercises decreases heart disease incidence in women: pubmed.ncbi.nlm.nih.gov/12213942
High intensity exercise improve cardiometabolic health: pubmed.ncbi.nlm.nih.gov/31095079
High intensity exercise is better than moderate intensity exercise and improving cardiac function: pubmed.ncbi.nlm.nih.gov/25771785
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pubmed.ncbi.nlm.nih.gov/33168917
pubmed.ncbi.nlm.nih.gov/26365102
pubmed.ncbi.nlm.nih.gov/24944060
pubmed.ncbi.nlm.nih.gov/35285920
Diet Soda improves weight loss compared to water:
pubmed.ncbi.nlm.nih.gov/24862170
pubmed.ncbi.nlm.nih.gov/26708700
Non-Nutritive Sweeteners Reduce Energy Intake: pubmed.ncbi.nlm.nih.gov/33036155
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The Pentose Phosphate Pathway is more active in obese and T2D: pubmed.ncbi.nlm.nih.gov/20711518
Over-Activation of the Pentose Phosphate Pathway May promote vascular damage: pubmed.ncbi.nlm.nih.gov/27245224
Erythritol reduces HbA1c and improves insulin sensitivity: pubmed.ncbi.nlm.nih.gov/8933647
Special thanks to Alan Flanagan for his input on this study
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jandonline.org/article/S2212-2672(22)00874-7/fulltext
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pubmed.ncbi.nlm.nih.gov/34170576
pubmed.ncbi.nlm.nih.gov/31567719
1 rep max strength is better with full range of motion vs. partial range of motion:
pubmed.ncbi.nlm.nih.gov/31230110
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pubmed.ncbi.nlm.nih.gov/25646407
Insulin decreases muscle protein degradation post exercise: pubmed.ncbi.nlm.nih.gov/10331397
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Type 2 Diabetics lose as much weight as non-diabetics: pubmed.ncbi.nlm.nih.gov/27698345
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pubmed.ncbi.nlm.nih.gov/21411835
pubmed.ncbi.nlm.nih.gov/25429252]
HFCS is not fattening on a calorie per calorie basis:
pubmed.ncbi.nlm.nih.gov/22866961
BCAAs do not build muscle:
pubmed.ncbi.nlm.nih.gov/27175106
LDL is an independent risk factor for heart disease: pubmed.ncbi.nlm.nih.gov/23083789
16:8 Intermittent fasting does not negatively affect muscle mass: pubmed.ncbi.nlm.nih.gov/27550719
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Calorie counting does work for weight loss: pubmed.ncbi.nlm.nih.gov/30816851
All Diets have poor long term outcomes: pubmed.ncbi.nlm.nih.gov/32238384
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tailoredathlete.com
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ncbi.nlm.nih.gov/pmc/articles/PMC4997656
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Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month:
biolayne.com/workout-builder
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
biolayne.com/REPS
Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month:
biolayne.com/workout-builder
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
Get my research review REPS:
biolayne.com/reps
Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month:
biolayne.com/workout-builder
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
biolayne.com/workout-builder
Get my research review REPS:
biolayne.com/REPS
Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
biolayne.com/REPS
Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month:
biolayne.com/workout-builder
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
pubmed.ncbi.nlm.nih.gov/36114738
Get my research review REPS:
biolayne.com/REPS
Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month:
biolayne.com/workout-builder
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne