Alan Thrall (Untamed Strength)
Why Use Steroids?
updated
Untamed Strength Gym: http://www.trainuntamed.com
Sacramento, CA
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
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Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
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1st event - 180 lbs circus DB - tied for 1st
2nd event - 700 lbs conan's wheel - 2nd place
3rd event - 25, 30, 35, 40, 45 lbs keg toss - 3rd place
4th event - 280 lbs farmers carry - 5th place
5th event - keg carry & load - 1st place
00:00-03:28 CSM recap
03:29-08:34 improved tricep strength
08:35-12:50 the dreaded conan's wheel
12:51-16:45 improved bicep strength
16:46-19:45 improved posterior chain endurance
19:46-23:32 loss of overhead mobility
23:33-25:23 loss of explosiveness
25:24-27:42 poor trunk stability
27:43-28:45 recap
I explain how bodybuilding helped and hurt my strongman performance.
The good: improved tricep and arm strength, improved posterior chain endurance
The bad: poor overhead mobility, loss of explosiveness, decrease in trunk stability from lack of heavy squats and deadlifts.
Untamed Strength Gym: http://www.trainuntamed.com
Sacramento, CA
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
Pioneer Discount: PALUNTAMED
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Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
Event 1: 180 lbs circus DB tied for 1st place
Event 2: 700 lbs conan's wheel max distance carry 2nd place
Event 3: 25-45 lbs Keg toss over 15' 3rd place
Event 4: 280 lbs/hand farmer's carry x 100' 5th place
Event 5: Keg carry and load 1st place
Put a bar on your back, bend over, squat down low!
Untamed Strength Gym: http://www.trainuntamed.com
Sacramento, CA
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
00:00-01:39 Livin’ w/ big legs
01:40-03:27 Genetics
03:28-04:26 Thrall Brothers
04:27-06:43 My training history
06:44-08:15 My training age
08:16-09:48 Programming
09:49-10:40 The Low Bar Squat
10:41-12:26 Consistency
12:27-13:57 Love
13:58-15:40 Takeaways
Untamed Strength Gym: http://www.trainuntamed.com
Sacramento, CA
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
Sacramento, CA
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
02:30-05:10 Preamble
05:11-08:59 #1 More flexible
09:00-11:03 #2 Technique
11:04-12:43 #3 Take it or leave it
12:44-13:40 #4 Feelings
13:41-14:50 #5 I don’t care about weight
14:51-15:42 #6 Things need not be perfect
15:43-17:06 #7 Baseline strength
17:07-19:07 #8 Have you tried caring less?
Untamed Strength Gym: http://www.trainuntamed.com
Sacramento, CA
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
Sacramento, CA
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
00:00-03:05 A few thoughts on round back deadlifts
03:06-03:33 Toes out, knees out
03:34-05:12 Ditch the belt
05:13-05:40 Set youR back at the top
05:41-06:38 Touch and Go reps
06:39-07:40 Tempo reps
07:41-08:28 Block pulls
08:29-09:17 Sumo
09:18-10:06 Romanian deadlifts
In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
Untamed Strength Gym: http://www.trainuntamed.com
Sacramento, CA
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
Pioneer Discount: PALUNTAMED
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FREE Strongman Template:barbellmedicine.com/free-strongman-template
Today we tossed sandbags and kegs, pressed circus DBs, and loaded Atlas Stones.
Untamed Strength Gym: http://www.trainuntamed.com
Sacramento, CA
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
Untamed Strength Gym: http://www.trainuntamed.com
Sacramento, CA
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
Sacramento, CA
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
01:51-04:25 You dropped your pack
04:26-06:29 Your warm-ups sucked
06:30-07:18 You are not focused
07:19-09:11 Your training routine is too perfect
09:12-10:20 You're just hoping
In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
Untamed Strength Gym: http://www.trainuntamed.com
Sacramento, CA
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
02:10-04:59 Overhead Press
05:00-10:14 Sandbags
10:15-13:45 Barbell Row
13:46-16:34 Squat
16:35-19:35 Log Press
19:36-23:18 Heel Elevated Deadlift
23:19-27:13 Bench Press
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01:09-05:32 #1 Focus on the goal
05:33-08:17 #2 Stick to a program
08:18-11:48 #3 Log your training
11:49-16:39 #4 Don't take breaks
16:40-19:07 #5 Eat according to your goals
19:08-21:21 #6 Learn how to cook
21:22-25:14 #7 Equipment
25:15-29:49 #8 Master your technique
29:50-31:54 #9 Never lie to yourself
31:55-35:12 #10 Go all in
35:13-41:29 #8 and #2 forgotten thoughts
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In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
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Follow me on IG @untamedstrength
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
Untamed Strength Gym: http://www.trainuntamed.com
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
00:54-03:02 How I used supersets in the past
03:03-03:49 Antagonistic muscles
03:50-04:51 Compounds & Isolations
04:52-06:02 Increasing frequency
06:03-08:05 Saves time
08:06-10:02 Saves energy
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FREE Strongman Template:barbellmedicine.com/free-strongman-template
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
Untamed Strength Gym: http://www.trainuntamed.com
Untamed Strength Apparel: untamedstrengthapparel.com
Follow me on IG @untamedstrength
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
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Follow me on IG @untamedstrength
Pioneer Discount: PALUNTAMED
generalleathercraft.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
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00:00-02:23 Why you don't want to workout
02:24-04:11 Change the tempo/variation
04:12-05:35 Change the equipment
05:36-07:16 Free weights to machines
07:17-08:57 Bodyweight workout
08:58-10:04 Don't skip workouts
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Follow me on IG @untamedstrength
Pioneer Discount: PALUNTAMED
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Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
In-person and online form check services (not for YouTube): http://www.trainuntamed.com/one-time-form-check
Pioneer / General Leathercraft discount: PALUNTAMED
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00:00-00:36 Intro
00:37-01:18 Who this video is NOT for
01:19-01:54 Who this video IS for
01:55-02:58 gym less busy
02:59-04:03 less distrations
04:04-04:53 there is no escape
04:54-06:20 more productive during the day
06:21-08:26 less stress & anxiety
08:27-12:08 more energy
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Untamed Strength Gym: http://www.trainuntamed.com
untamedstrengthapparel.com
Follow me on IG @untamedstrength
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
Untamed Strength Gym: http://www.trainuntamed.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
Untamed Strength Apparel: untamedstrengthapparel.com
Untamed Strength Gym: http://www.trainuntamed.com
IG @BELLSOFSTEEL
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Untamed Strength Gym: http://www.trainuntamed.com
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
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Untamed Strength Apparel: untamedstrengthapparel.com
Untamed Strength Gym: http://www.trainuntamed.com
untamedstrengthapparel.com/collections/all
Natural Hypertrophy Video: youtube.com/watch?v=x9GNS5HBZ_4
Bald Omni Man Response: youtu.be/Zr7sEYiV8rI?si=tIJrvwSvk21w2LXU
The Great MOGGING of Bodybuilding:
youtube.com/watch?v=GNJkAcgUJ_0
00:00-01:38 The Argument
01:39-04:09 Powerbuilding for Gen Pop
04:10-09:32 YouTube Fitness is not for Gen Pop
09:33-14:25 Why Powerlifting dominates Bodybuilding
14:26-18:47 Strength is addicting
18:48-20:15 Powerlifting is not Strength Training is not Bodybuilding
20:16-21:52 Pursing strength in different areas
00:00-03:44 Breakfast & Coffee Talk
03:45-04:28 Intra-workout
04:29-05:52 Snack 1
05:53-08:25 Lunch
08:26-11:16 Snack 2 & Diet Talk
11:17-14:22 Dinner/Fast Food/Ice Cream
08:39-11:51 no overflow on surplus
11:52-16:16 protein requirements
16:17-23:30 less saturated fat
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Untamed Strength Gym: http://www.trainuntamed.com
This program was written by Natural Hypertrophy
Day 4
-Paused swiss bar bench: 3-4 x 6-10 reps
s/s
seal row: 3-4 x 8-15 reps
-AD Press: 3 x 6-10 reps
s/s
Weighted chins: 3-5 x 4-6 reps
-Spider curls: 3-4 x 8-15 reps
s/s
Katana triceps extensions: 3-4 x 8-12 reps
Day 5
-Deadlifts: 1 x 3-6 reps
s/s
neck extensions: 3 x 15-20 reps
-Front squats: 2-4 x 6-10 reps
s/s
RDLs: 2-4 x 8-12 reps
-Power shrug: 2-4 x 8-15 reps
s/s
sit-ups w/ rotation: 2-4 x Max reps
s/s
DB Rear delt fly: 2-4 x 15-20 reps
Questions I answer:
-How long do these sessions take?
-Are you still running these days?
-If you’re squatting low RPE, isn’t it better to do them with low RPE?
-How much muscle have you gained?
-Why are you doing sets as low as 6? Why not higher reps?
-Why are you following a program by some random YouTuber?
Day 1 - Upper
-CG Incline Bench: 3 x 6-12 reps
s/s
Pullovers: 3 x 6-12 reps
-OHP: 3 x 6-10 reps
s/s
Pull-ups: 3-5 x 4-6 reps
s/s
French Press: 3 x 8-12 reps
-Cable Fly: 3 x 10-15 reps
s/s
Barbell Curls: 3 x 10-15 reps
Day 2 - Lower
-Squats: 3 x 6-10 reps
s/s
Neck Flexion: 3 x 15-20 reps
-Single Leg RDL: 3 x 8-15 reps
s/s
DB Lateral Raises: 3 x 10-15 reps
-One Motion Stone Loads: 3 x 6-10 reps
s/s
Leg Raises: 3 x Max Reps
Day 3 - Arms
-Preacher Curls: 3 x 6-12 reps
s/s
EZ Bar Skull Crushers: 3 x 6-12 reps
-Hammer Strength High Incline Press: 3 x 6-12 reps
s/s
Diagonal Pulldowns: 3 x 10-15 reps
-Dips: 3 x Max Reps
s/s
Hammer Curls: 3 x 10-15 reps
s/s
Sled Push: 3-5 x 60'
youtu.be/K3LZJSuk2W8?si=62EcfDnn2bIMXVaZ
youtu.be/TYrfGxPCjo0?si=c5kuJ-WQCXcIYguX
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01:48-06:07 I don’t have bad days
06:08- 08:40 I don’t need breaks
08:41-11:33 I don’t have assistance exercises
11:34-13:53 Bodybuilding let’s me get more done
13:54-16:24 Bodybuilding is not easy
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"Shoulder Press" TRX Push-Ups: 4x15 reps
s/s
TRX Inverted Rows: 4x20 reps
TRX Curls (substitute for preacher curls): 4x12-15 reps
s/s
TRX Overhead Triceps Extension: 4x12-15 reps
Band Curls (substitute for Hammer curls): 4x8-12 reps
s/s
Band Pressdowns: 4x15-20 reps
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Follow me on IG @untamedstrength
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
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Untamed Strength Gym: http://www.trainuntamed.com
00:00-
Follow me on IG @untamedstrength
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
Untamed Strength Apparel: untamedstrengthapparel.com
Untamed Strength Gym: http://www.trainuntamed.com
Follow me on IG @untamedstrength
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
Untamed Strength Apparel: untamedstrengthapparel.com
Untamed Strength Gym: http://www.trainuntamed.com
Follow me on IG @untamedstrength
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
Untamed Strength Apparel: untamedstrengthapparel.com
Untamed Strength Gym: http://www.trainuntamed.com
01:16-04:21 Beginners
04:22-08:08 Just Add 5 lbs
08:09-12:35 Percentages
12:36-13:24 RPE & RIR
13:25-17:07 Progressive OVERload Vs. Progressive Loading
17:08-18:00 When To Add Weight To The Bar
18:01-20:03 Progression Strategy
In this video I discuss when you should add weight to the bar, how much weight you should lift, and pro & cons of RPE, RIR, percentage based training, and linear progression.
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I also review SupGym Major Lutie PLM03 Power Rack +Home Gym package
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-Box/chair squats
-incline push ups
-toe touches
-inverted rows
-step ups
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Follow me on IG @untamedstrength
Strongman Template: barbellmedicine.com/shop/training-templates/strongman-template
FREE Strongman Template:barbellmedicine.com/free-strongman-template
Untamed Strength Apparel: untamedstrengthapparel.com
Untamed Strength Gym: http://www.trainuntamed.com