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10:33 May 15, 2021
I Got My Body Fat Tested...It Wasnt What I Expected
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10:33 / 11:11
I Got My Body Fat Tested...It Wasnt What I Expected @OmarIsuf
updated 1 year ago
I Got My Body Fat Tested...It Wasnt What I Expected
OmarIsuf 2023-09-11 | [Dr. Grant Tinsley] youtube.com/watch?v=ed3YLCbvNVY WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
610lb Deadlift (ALL TIME PR)
OmarIsuf 2024-01-23 | [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Why Staying Shredded Is KILLING Your Gains (ft. Dr. Pak)
OmarIsuf 2024-01-15 | [Subscribe to Dr. Pak] youtube.com/@Dr__Pak [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Why MIKE MENTZER Trained Correctly (ft. Dr. Mike Israetel)
OmarIsuf 2024-01-05 | [Dr. Mike Israetel] youtube.com/@UCfQgsKhHjSyRLOp9mnffqVg [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Responding To Greg Doucettes Bodyfat Video
OmarIsuf 2023-12-28 | [My Original Video] youtube.com/watch?v=AQi97V9QWlI [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
How Im Going To Get BIGGER & STRONGER Than Ever Before
OmarIsuf 2023-12-15 | [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Dr. Mike Israetel is WRONG! (About the Overhead Press)
OmarIsuf 2023-12-06 | ...
The Most Effective Way To Gain Muscle (ft. Dr. Mike Israetel)
OmarIsuf 2023-11-29 | [DR. MIKE] youtube.com/@RenaissancePeriodization [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
OmarIsuf 2023-11-24 | [Get Your PEDs]www.raskolapparel.com
How To Build A MASSIVE Overhead Press (ft. Dr. Mike Israetel)
OmarIsuf 2023-11-21 | [DR. MIKE] youtube.com/@RenaissancePeriodization [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Is Powerbuilding An Abomination? (ft. Jeff Nippard & Dr. Pak)
OmarIsuf 2023-11-16 | [Dr. Pak] youtube.com/@Dr__Pak [Jeff Nippard] youtube.com/@JeffNippard [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Response To ALAN THRALL: Should You Bulk To Build Muscle?
OmarIsuf 2023-10-31 | Alan Thrall's Videoyoutube.com/watch?v=Uhro94bBXNM Iron Culture Episodeyoutube.com/watch?v=YeEAH9X-cV0 [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
The Truth About Getting Lean: Its Not JUST About Calories (ft. Eric Helms)
OmarIsuf 2023-10-25 | [Dr. Eric Helms] IG: instagram.com/helms3dmj Coaching via 3DMJ: 3dmusclejourney.com His Books: muscleandstrengthpyramids.com MASS Research Review: massresearchreview.com [OUR PODCAST IRON CULTURE]youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ podcasts.apple.com/cy/podcast/iron-culture/id1452114380 [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
How Chasing Aesthetics Gave Me Body Dysmorphia (ft. Zack Telander)
OmarIsuf 2023-10-17 | [ZACK TELANDER] youtube.com/@UC94_fvLx7abZgs9LIkM7jxw Instagram:instagram.com/coach_zt [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Why Ive Been LOSING Muscle The Last 2 Years
OmarIsuf 2023-10-10 | [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Why There Is NO SUCH THING As The Natty Limit
OmarIsuf 2023-10-02 | [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Can I Lift More Than Canadas Strongest Woman? (ft. Jessica Buettner)
OmarIsuf 2023-09-26 | [Jessica Buettner] instagram.com/djessicabuettner [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Why Mike Israetel Is WRONG About The Overhead Press
OmarIsuf 2023-09-18 | [Original Video] youtube.com/watch?v=NNk7uJcCZGg [Mike Has A Great Fitness Channel] youtube.com/@RenaissancePeriodization [Special Thanks To Milo Wolf] youtube.com/@UCru8Ef3TDFaJOOTfAZ52iFA [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Sam Sulek & The Tren Twins: Why Im Concerned
OmarIsuf 2023-09-04 | [Iron Culture Episode With Dr. Alex Kolliari-Turner]youtube.com/watch?v=91MfG0kXBWo [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Science vs Broscience: What Will Actually Build More Muscle!?
OmarIsuf 2023-08-28 | [Dr. Eric Helms] IG: instagram.com/helms3dmj Coaching via 3DMJ: 3dmusclejourney.com His Books: muscleandstrengthpyramids.com MASS Research Review: massresearchreview.com [OUR PODCAST IRON CULTURE]youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ podcasts.apple.com/cy/podcast/iron-culture/id1452114380 [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Why Are Natural Lifters Getting INSANE Results Training To Failure?!
OmarIsuf 2023-08-21 | [FOLLOW Dr. Pak] instagram.com/dr__pak minimumdosetraining.com https://linktr.ee/minimumdosebiolayne.com/reps [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Restarting My Fitness Journey
OmarIsuf 2023-08-07 | [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca [Special Thank You To Game Day Barbell & Owner Tim Thebodeau] youtube.com/@UC7Fu1k9XWwNfkP9IUVsHFOg
Jeff Nippard, This Is Whats WRONG With The Fitness Industry
OmarIsuf 2023-07-27 | [Jeffrey Nips] youtube.com/@UC68TLK0mAEzUyHx5x5k-S1Q IG: instagram.com/jeffnippard [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Full ROM ISNT Superior For Building Muscle?! (New Research)
OmarIsuf 2023-07-19 | [SPECIAL THANKS TO MILO WOLF] • Milo’s YouTube: youtube.com/@WolfCoaching • 💻 Milo’s Instagram: instagram.com/wolfcoach_ • wolfcoaching.com • 📸 Wolf Coaching Instagram: instagram.com/wolfcoaching_ • 💥 TikTok: tiktok.com/@wolfcoaching Milo's Research output: researchgate.net/profile/Milo-Wolf-2 [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
I Trained With The Worlds STRONGEST Lifters: What I Learned
OmarIsuf 2023-06-20 | [WEAR MY APPAREL] http://raskolapparel.com [Join Our Discord] Discord.gg/raskolapparel Europe: http://raskol.eu/ Canada: http://raskolapparel.ca [JESUS OLIVARES] @irontheory instagram.com/mega.gojira [JESSICA BUETTNER] instagram.com/djessicabuettner
Why Natural Lifters Need To BULK
OmarIsuf 2023-06-09 | [WEAR MY APPAREL] http://raskolapparel.com [Join Our Discord] Discord.gg/raskolapparel Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Ive Wanted To Open A GYM For Over 5 YEARS...
OmarIsuf 2023-06-01 | [WEAR MY APPAREL] http://raskolapparel.com [Join Our Discord] Discord.gg/raskolapparel [Tim's Breakdown Of The Warehouse] youtube.com/watch?v=cIAhyzhdA4o Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Hes The Strongest Human EVER (Highest Powerlifting Total) ft. Jesus Olivares
OmarIsuf 2023-04-10 | [JESUS OLIVARES] instagram.com/mega.gojira
Why Fitness Will Make You Unhappy
OmarIsuf 2023-01-17 | [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca [This Topic Is Explored Further In The Latest Iron Culture Episode] youtube.com/watch?v=VFwsDMvUED0 SPECIAL THANKS TO: Editor, Andrew Burgess (@screen.warp) Videographer, Walter Cariazo (@dub.c) Researcher, Patroklos Androulakis-Korakakis (@dr__pak)
Im Not Scared Of Strong Women
OmarIsuf 2023-01-10 | [WEAR RASKOL] www.raskolapparel.com
Why I Dont Support BODYBUILDING (And Neither Should You)
OmarIsuf 2023-01-03 | [RESOURCES] Iron Culture Ep. 203- Can Enhanced Bodybuilding Be Safer? (Ft. Dr. Guillermo Escalante)youtube.com/watch?v=7G_c1umHswE The Washington Post Article: washingtonpost.com/investigations/interactive/2022/bodybuilding-health-risks ^I highly recommend you read the full 7 part series [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Why You Shouldnt Trust LIVER KING
OmarIsuf 2022-12-10 | ...
Why Liver Kings Apology Is Worse Than You Think
OmarIsuf 2022-12-07 | The last time I saw an apology that bad was after Logan Paul used a deceased body as a comedic prop.
OmarIsuf 2022-11-25 | Jim Jorts (and our entire Black Friday) is now LIVE:raskolapparel.com
Why Turkesterone Is Still Dangerous
OmarIsuf 2022-11-21 | [More Turkesterone Resources] Layne Norton: youtube.com/watch?v=y_dt2B_wZS4 Jeff Nippard: youtube.com/watch?v=s_lcSDTnZG0 Iron Culture Podcast: youtube.com/watch?v=ozMvKtyaCN4
This Important Tip Changed My Deadlift
OmarIsuf 2022-11-07 | [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca I'm rebuilding my strength on the deadlift and as we approach all time PR territory (600lb+), some flaws start to emerge in technique. Here's a breakdown of an incredibly common deadlift mistake people make; failing to engage the quads at the start of the pull. A smoother, more powerful start will lead to an easier lockout.
OmarIsuf 2022-11-02 | [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Responding To Comments About My Physique
OmarIsuf 2022-10-31 | [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
How To QUICKLY Regain Your Strength (2 FREE Programs)
OmarIsuf 2022-10-24 | [TIMESTAMPS] Free Program #1: 2:43 Free Program #2: 6:50 [FREE PROGRAM #1] strongerbyscience.com/returning-to-training [FREE PROGRAM #2] The second free program is meant to be incorporated into your regular program. You will be doing 1 Single TWICE per week for the squat, bench and deadlift. The breakdown would be as follows: WEEK 1 Day 1 Single @ RPE 6 (4 Reps In Reserve) Day 2 (72 Hours Later) Single @ RPE 7 (3 Reps In Reserve) WEEK 2 Day 1 Single @ RPE 6 (4 Reps In Reserve) Day 2 (72 Hours Later) Single @ RPE 8 (2 Reps In Reserve) WEEK 3 Day 1 Single @ RPE 6 (4 Reps In Reserve) Day 2 (72 Hours Later) Single @ RPE 9 (1 Reps In Reserve) WEEK 4 (DELOAD) Day 1 Single @ RPE 6 (4 Reps In Reserve) You would then repeat this exact block a few times until your RPE 9 single is roughly 90-95% of your 1 Rep Max. Likely this will take 2-4 blocks depending on how strong you were. On days you do your single, you would work up to the single for the movement (say the squat) then do your regular volume (say 3 sets of 5). You're ADDING these singles to your overall training, there might need to be a slight adjustment to your overall training volume. [PAIN RESOURCE] barbellmedicine.com/blog/pain-in-training-what-do [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
This Wasnt Supposed To Happen
OmarIsuf 2022-10-17 | [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
OmarIsuf 2022-10-14 | JIM JORTSraskolapparel.com
Why Use Steroids? (The Natty Dilemma)
OmarIsuf 2022-10-10 | [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca [Our Podcast-Iron Culture] youtube.com/c/IronCulturePodcast [Great Video By Alan Thrall] youtube.com/watch?v=nvENF4uTC7E
Why You Shouldnt Try To Be Shredded
OmarIsuf 2022-10-03 | [The Original Hunk, Eric Helms] strongerbyscience.com/stay-shredded [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Why You Shoudnt Eat The Same Calories Every Day
OmarIsuf 2022-09-30 | [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
OmarIsuf 2022-09-26 | [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Don’t Squat Like This (Folding Over)
OmarIsuf 2022-09-22 | [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
Why TikTok Is Ruining Fitness
OmarIsuf 2022-09-19 | [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
My #1 Grip Tip On The Deadlift
OmarIsuf 2022-09-15 | [WEAR MY APPAREL] http://raskolapparel.com Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
OmarIsuf 2022-09-12 | [WEAR MY APPAREL] http://raskolapparel.com
Europe: http://raskol.eu/ Canada: http://raskolapparel.ca
The Biggest Modern Fitness Myth
OmarIsuf 2022-03-19 | [Ancient Workouts With Omar: Ninjas] youtube.com/watch?v=VE3WjHpiBM8 [The Interference Effect with Dr. Mike Zourdos] youtube.com/watch?v=2JwS_uDKKKU&t=280s #AncientWorkouts #AncientWorkoutsWithOmar