How to Build Bone Density After 40: Resistance Training, HRT, and Creatine Dr. Stacy Sims Official 2026-04-02 | Your bones don't just start failing at menopause. The cascade starts years before your last period, and most women don't find out until a wrist fracture at 50 tells them they were already decades behind.In this episode, I sit down with Dr. Tracey Clissold, founder of OSTEO-GAINS and a bone health and jump training specialist, and Dr. Jocelyn Wettstein, orthopedic surgeon and women's musculoskeletal health researcher at Duke University, to cover everything active women need to know about building and protecting bone across the female lifespan. We get into why common exercise approaches aren't enough, what actually moves the needle on bone density, and how to stack exercise, nutrition, and hormonal tools together for a skeleton that stays robust well into your 60s and beyond.This is a science-first episode for active women who want to stay strong, resilient, and structurally robust across every decade of life.We cover: • Why bone loss accelerates before menopause (and what to do now)• Can you reverse osteopenia and osteoporosis with exercise after 60?• Why walking isn't enough for bone density in women over 40• Resistance training vs HRT for bone density: what the research says• How declining estrogen affects muscle quality and power output• Creatine monohydrate for women: bone, muscle, and brain benefits• GLP-1 medications and bone loss: what active women need to know• Why cycling builds your quads but won't protect your bonesTimestamps:00:00 Meet Dr. Stacy Sims and Dr. Jocelyn Wettstein: Bone Health Experts01:54 Why Women Are at Greater Risk for Bone Loss Than Men05:09 When Is the Best Time to Start Building Bone?09:47 Cycling, RED-S, and the Bone Loss Risk Nobody Talks About12:15 The Truth About HRT and Bone Health in Menopause17:41 Why Muscle and Bone Can't Be Separated in Perimenopause22:22 How a Declining Gut Microbiome in Perimenopause Drives Bone Loss26:34 Creatine for Women: How Much You Actually Need for Bone, Muscle, and Brain31:35 Collagen, Vitamin D, and Omega-3 for Women: Do They Actually Work?37:14 Gold Nuggets: One Key Message Each Expert Wants Women to Take Home📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=apr26wk1f&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=apr26wk1f&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=apr26wk1f&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=apr26wk1f&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Cant Eat Breakfast? Try This 30g Carb + 15g Protein Fix Dr. Stacy Sims Official 2026-04-24 | What if skipping breakfast is quietly working against your hormones every single morning? Could something as small as a few tablespoons of oats or a protein coffee be enough to reset your cortisol and change how your whole day unfolds?📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Reduce Period Symptoms in 10 Min Dr. Stacy Sims Official 2026-04-23 | Cold water therapy might do more for women’s health than you think. Emerging pilot data shows benefits for inflammation and period symptom relief but not all cold exposure is safe. So what actually works, and when should you use it? Discover the difference between cold immersion and ice baths in this surprising clip. 📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #WomensHealth #ColdExposure #PeriodRelief
Creatine for Women Over 40: Benefits for Muscle, Brain, Bone and Gut + How Much to Take Dr. Stacy Sims Official 2026-04-22 | Should women, especially in their 40s and beyond, take creatine every day? This clip explores why creatine is not just a bodybuilding supplement, but a key energy compound for short bursts of effort and daily function, and why women tend to have lower creatine stores than men. Stacy Sims breaks down the research-backed benefits being discussed, including support for muscle performance, brain function, bone strength, mood and anxiety, and gut health including IBS and the mucosal lining. You’ll also hear the practical dose range (3 to 5 grams daily), why timing does not matter, and a key mixing tip for bioavailability. Watch the full podcast here: youtu.be/UdnupAmVD1g📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=apr26wk4w&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=apr26wk4w&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=apr26wk4w&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=apr26wk4w&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Two Daily Habits for Better Energy Metabolism, Performance, and Hormone Balance for Women Dr. Stacy Sims Official 2026-04-21 | Want better energy metabolism, performance, and hormone balance starting tomorrow? This clip explores two simple, science-based priorities for women: protecting your sleep with solid sleep hygiene, and building in about 10 minutes of real quiet mindfulness first thing in the morning. Stacy Sims breaks down why you cannot drive meaningful metabolic or physiological change without adequate sleep, and how morning stillness helps shift you toward a parasympathetic state you can return to when stress ramps up during the day. She also emphasizes that if you are not sleeping well, there is always a reason, and always a solution.Watch the FULL podcast here: youtube.com/watch?v=pgeF9orANVQ&list=PLW3JoeTAN_EKmQn8OgyuWlcvUE0Y52iSg&index=5📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Heavy Lifting for Women Over 40: Why 3-5 Reps Beats 8-12 for Strength, Brain, and Longevity Dr. Stacy Sims Official 2026-04-20 | Most women in perimenopause and menopause are still doing 8-12 rep sets to failure and getting diminishing returns. Dr. Stacy Sims explains why heavy lifting in the 3-5 rep range is specifically what women over 40 need to preserve type 2 muscle fibers, drive neuroplasticity, produce lactate as brain fuel, and protect against Alzheimer's risk as estrogen declines. This is not about aesthetics - it is about staying strong, cognitively sharp, and independent for decades.Watch the full episode here: youtu.be/8ptPc6zR_zw📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=apr26wk4m&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=apr26wk4m&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=apr26wk4m&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=apr26wk4m&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Why Running Isnt Enough to Protect Womens Bones (And What Is) Dr. Stacy Sims Official 2026-04-19 | Are you losing bone density as estrogen drops, and wondering what exercise actually helps? This clip explores why bone needs multi-directional stress and ground reactive force to stimulate bone mass development, not just straight-ahead running. Stacy Sims breaks down how jump training, multi-directional plyometrics, and learning proper landing mechanics support stronger bones, and why multi-directional sport athletes often show better bone health. She also explains where heavier weights fit in for injury prevention as bone density declines. Stacy Sims is an exercise physiologist specialising in female training and health.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
How Heavy Lifting Protects the Female Brain in Menopause (The Lactate Connection) Dr. Stacy Sims Official 2026-04-18 | The standard advice high reps, light weight, go to failure is not just suboptimal for women in perimenopause and beyond, it actively undermines the type II fiber retention and neurological adaptations your body needs most right now. Dr. Stacy Sims breaks down why heavier loads with lower reps preserve the power base that predicts longevity and independent function, and why the lactate produced by those type II fibers becomes a preferred fuel source for the brain as estrogen declines. If you've been told calories in, calories out is all you need to shift menopausal weight, this clip explains exactly why that model fails female physiology and what to replace it with.Watch the full episode here: youtu.be/8ptPc6zR_zw📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=apr26wk3s&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=apr26wk3s&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=apr26wk3s&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=apr26wk3s&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Is It Too Late to Improve Bone Density? Bone Health Advice for Women in Their 60s Dr. Stacy Sims Official 2026-04-17 | Is it ever too late to start improving your bone health? This episode explores why the best time to focus on bone health is now, especially for women in their 60s dealing with osteopenia or osteoporosis fears. 📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Menopause and Beyond: What the Transition to Postmenopause Actually Means for Your Health Dr. Stacy Sims Official 2026-04-16 | Menopause isn’t the end, it’s a turning point. Understanding how your symptoms, hormones, and even your mother’s experience impact your postmenopause journey is key. But what changes after that one calendar day, and can you still gain strength afterward? Unlock the surprising answer to thriving after 50.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #Menopause #Postmenopause #HormonalHealth
Why Walking and Running Are NOT Enough to Protect Womens Bones in Perimenopause Dr. Stacy Sims Official 2026-04-15 | Are you in perimenopause or menopause and wondering if walking is enough to protect your bones? This clip explores why bone needs a higher loading threshold to “switch on,” and why targeted impact plus resistance training can drive meaningful bone density gains in the spine and hip. Watch the full podcast here: youtu.be/Zxn2ss_2nWw📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=apr26wk3w&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=apr26wk3w&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=apr26wk3w&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=apr26wk3w&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Why Fasting Till Noon Makes Women Hungrier Later #Shorts Dr. Stacy Sims Official 2026-04-14 | Think fasting till noon is a healthy choice? You might want to rethink that. Hormones, appetite, and metabolism all take a hit—especially for women. This expert breakdown reveals what really happens when you delay food and just drink coffee. Could this be hurting your sleep and muscle goals? Watch to learn the surprising link. 📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #FastingTips #HormoneHealth
What Biomarkers Should Women Track? HRV Trends, Pregnancy Changes, and Perimenopause Baselines Dr. Stacy Sims Official 2026-04-13 | Are your wearable recovery scores confusing, especially across your menstrual cycle or perimenopause? This clip explores how many biometrics and AI driven training algorithms were built on male data, which can misinterpret female physiology and day to day variability. In this episode, I break down why HRV is more useful for trends over time than daily decisions, how progesterone shifts resting heart rate, respiratory rate, and HRV, and why women’s aging isn’t linear across puberty, reproductive years, pregnancy, perimenopause, and post menopause. I also explain why lifelong exercise history and female data science matter for better research and better products. Watch the full podcast here: youtu.be/Ho7VH6xIrCk📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=apr26wk3m&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=apr26wk3m&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=apr26wk3m&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=apr26wk3m&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Why Women Feel Terrible on Certain Training Days Dr. Stacy Sims Official 2026-04-12 | Do you feel strong one week and terrible the next in your workouts? This discussion focuses on why every woman’s menstrual cycle can vary cycle to cycle, including more anovulatory cycles where you may still bleed without progesterone. Stacy Sims breaks down how tracking your own pattern helps you spot predictable low days, like feeling rough around day 18, so you stop blaming fitness and start adjusting training load to match hormone flux. When you back off on the hard days and push more on the days you feel great, you create a bigger training stress and improve faster. Stacy Sims is an exercise physiologist specializing in female training and health. 📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
You’re Not Doing HIIT And That’s Why It’s Not Working Dr. Stacy Sims Official 2026-04-11 | If you're in perimenopause and your high-intensity training is leaving you depleted instead of stronger, the problem isn't the intensity. It's how you're doing it. Your baseline cortisol is already elevated during the hormonal transition, and the training style most women default to is making it worse. In this episode, I explain what's actually going wrong and the exact way to structure your intervals so your body finally gets the adaptation signal it needs.Watch the full podcast here: youtu.be/UdnupAmVD1g📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=apr26wk2s&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=apr26wk2s&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=apr26wk2s&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=apr26wk2s&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
How Cycle Tracking Helps You Manage Stress at Work #Shorts Dr. Stacy Sims Official 2026-04-10 | Can your cycle impact how you handle a high-stress job? For some people, certain days bring lower stress tolerance but when exactly are they? Understanding your hormonal fluctuations may be key to better productivity and mental health. One guest shares how their partner manages stress based on her cycle. Could this strategy work for you too?📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #MensHealth #Hormones #StressCycle
Why Fasted Training Makes Women Gain Fat (These Studies Were Never Built for You) Dr. Stacy Sims Official 2026-04-09 | Most of the fasting data out there looks incredible. The problem is it was designed for men. When women train fasted, the goal is usually fat loss. But the research tells a different story. We're talking weight gain, cortisol spikes, and disrupted sleep, and most women never connect any of it back to that one morning decision. In this episode, I break down exactly what's happening in your brain when you skip food before training, and the simple timing shift that stops the cycle.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #FastedTraining #FastingforWomen #Cortisol #WeightGain
How Fiber and Gut Microbiome Diversity Affect Bone Health in Perimenopausal Women Dr. Stacy Sims Official 2026-04-08 | Want better bone health and muscle as you move through perimenopause? This clip explores how prioritising the gut microbiome, especially with more fibre and a wider variety of colourful plants, supports body composition and strength as hormone exposure changes and gut diversity can drop in late perimenopause. Stacy Sims breaks down how dietary fibre drives short chain fatty acids and why that matters for inflammation, joints, and bone turnover, plus where GLP 1 medications may help or hurt depending on muscle loss and training. She also explains why creatine monohydrate is her top supplement, typical dosing (3 to 5g daily), and why strength training still matters.Watch the FULL podcast here: youtu.be/Zxn2ss_2nWw📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=apr26wk2w&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=apr26wk2w&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=apr26wk2w&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=apr26wk2w&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
The Nutritional Diet Teen Girls Actually Need (Most Parents Overcomplicate This) Dr. Stacy Sims Official 2026-04-07 | Are you wondering what diet teenagers should follow to support their health? This episode explores why the answer is less about a specific diet and more about consistent, real-food eating. I break down how teens can benefit from eating regularly, staying away from ultra-processed foods, and not skipping meals during busy days. Because the one habit most teen female athletes are skipping without realising it might be the exact thing holding their performance and hormonal health back.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Is It Too Late to Build Bone Density After Menopause? Resistance Training and Impact Exercise Dr. Stacy Sims Official 2026-04-06 | Are you wondering why bone health needs a women specific approach, especially around perimenopause and menopause? This discussion focuses on the research gap in women’s health, how menstrual disruption like hypothalamic amenorrhea can lower bone density, and why bone loss accelerates in the years around the final menstrual period. Stacy Sims, exercise physiologist specialising in female training and health, explains why it is never too late to improve bone density and why progressive resistance training plus impact work can help, even for women in their 60s with osteopenia or osteoporosis. The segment also touches on low bone density risks in non weight bearing sports like cycling.Watch the FULL podcast here: youtu.be/Zxn2ss_2nWw📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=apr26wk2m&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=apr26wk2m&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=apr26wk2m&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=apr26wk2m&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
You Cant Build Muscle While Fasting (Heres Why) Dr. Stacy Sims Official 2026-04-05 | If you've been training fasted and wondering why your progress has stalled, the answer may lie in what you're not eating not how hard you're working. Could something as simple as a pre-workout snack be the signal your brain needs to shift from survival mode into genuine adaptation and growth?📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Why Collagen Is NOT a Protein (And What Women Actually Need for Bone Health) Dr. Stacy Sims Official 2026-04-04 | Are you throwing money at collagen every month thinking it's building your bones and joints? Here's the thing most supplement marketing won't tell you: not all collagen works the same way, and most women are buying the wrong type entirely. In this clip, I sit down with two experts who cut through the noise and get real about what the evidence actually shows. If you've been stacking supplements without a clear strategy, this is worth watching first.Watch the full episode here: youtu.be/Zxn2ss_2nWw📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=apr26wk1s&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=apr26wk1s&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=apr26wk1s&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=apr26wk1s&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Signs Youre Losing Stress Resilience as a High-Performance Woman (And How to Fix It) Dr. Stacy Sims Official 2026-04-03 | Are changes in your menstrual cycle a sign your body is under too much stress? This clip explores how a shortened or lengthened cycle, or a change in menstrual bleed, can be an early marker that your stress resilience is not where it needs to be, especially for high-performing women balancing training, work, parenting, and partnership. In this episode, I break down why these patterns matter in a high performance environment and how spotting them early helps you make corrective changes so you can keep taking care of yourself and performing well. 📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Why Your Work Schedule Was Built for a Man (And What Women Actually Need) Dr. Stacy Sims Official 2026-04-01 | Do you notice certain days of your menstrual cycle make work stress and focus harder? This clip explores how cycle-related hormone changes, especially higher progesterone in the mid-luteal phase, can affect fatigue, concentration, and stress tolerance, and why many women find high-focus tasks easier in the follicular phase when estrogen is dominant. The segment also examines workplace solutions that better support women’s health, including flexible hours, four-day weeks, menstrual and menopause leave, and on-site or emergency childcare to protect productivity and retention. Watch the FULL podcast here: youtu.be/kizDk8idpT8📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=apr26wk1w&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=apr26wk1w&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=apr26wk1w&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=apr26wk1w&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Why Underfueling in Your Teens Causes Bone Loss You Cant Fully Reverse Dr. Stacy Sims Official 2026-03-31 | Are your teen or early 20s menstrual cycles affecting your bone health later on? If you are not getting regular estrogen exposure from a consistent menstrual cycle, you may miss the window to build peak bone mass. This clip explores why low energy intake and not putting the right kind of stress on the bones can lead to low bone mass, osteopenia, and stress fractures in younger women. Stacy Sims breaks down why hormones and ovulation can often come back, but compromised bone is the biggest long term concern. Stacy Sims is an exercise physiologist specialising in female training and health.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Why Women Are Wasting Money on Peptides When the Fix Is Free Dr. Stacy Sims Official 2026-03-30 | If you've been tempted by BPC-157 or any of the peptide protocols flooding your feed right now, here's what the research actually shows: there are no robust human studies, WADA has banned them, and the soft tissue problems they promise to fix are better addressed through posterior chain strength work, calf training, and plyometric loading. Before you spend another dollar on peptides, there are two free interventions that will do more for your energy metabolism, hormone balance, and cognitive function than any injectable and most women are getting both of them wrong. This clip gives you the science and the protocol.Watch the FULL podcast here: youtu.be/pgeF9orANVQ?list=PLW3JoeTAN_EKmQn8OgyuWlcvUE0Y52iSg📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=mar26wk5m&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=mar26wk5m&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=mar26wk5m&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=mar26wk5m&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Can Stem Cells Actually Repair Your Joints? Dr. Stacy Sims Official 2026-03-29 | Can stem cell therapy actually rebuild damaged cartilage, or are we projecting lab results onto a far more complex biological system? The evidence may surprise you especially if you're banking on it to reverse joint degeneration.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
The Eating Window That Actually Works for Women Over 40 (Its Not What You Think) Dr. Stacy Sims Official 2026-03-28 | In this conversation, I discuss how to fuel your day around training, why I don’t recommend fasted workouts for women, and how meal timing supports hormones, metabolism, and sleep. I explain the circadian rhythm differences between women and men, the morning cortisol peak, and why women benefit from eating within 30 minutes of waking to protect lean mass. This segment looks at protein distribution across the day, smaller regular meals, and trimming a little from dinner to support sleep hygiene. I also cover time-restricted eating - why late windows (e.g., noon to evening) don’t show benefits in the data, and why earlier windows do, plus how men and women respond differently. We touch on CGM insights and when a small pre-bed top-up may help if low nighttime glucose is waking you.Watch the FULL podcast here: youtu.be/vdkjGfxojAQ📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=mar26wk4s&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=mar26wk4s&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=mar26wk4s&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=mar26wk4s&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Never Lifted Weights Before? Heres Where to Begin Dr. Stacy Sims Official 2026-03-27 | What if the biggest barrier to building strength isn't your body - it's not knowing where to start? Could bodyweight movements and progressive loading be the on-ramp most beginners are overlooking?📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Why Women Were Taught to Be Proud of Losing Their Period (And How Its Destroying Female Athletes) Dr. Stacy Sims Official 2026-03-26 | In this conversation, I discuss how to decide when to push or pivot your workout across the menstrual cycle without leaning on heart rate variability. HRV drops with progesterone after ovulation, so it’s useful to confirm ovulation, but it doesn’t predict today’s performance. I talk through the 10-minute rule, your finite stress budget, and why three off days in a row can be appropriate when your body says so. We also unpack the myth that high-intensity resistance training disrupts women’s cycles; the real driver is underfueling, which leads to low energy availability and hormone disturbances - not the intensity itself. This clip is for midlife women especially in perimenopause who want science-based decisions around training and recovery.Watch the FULL podcast here: youtube.com/watch?v=pZX8ikmWvEU📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=mar26wk4f&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=mar26wk4f&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=mar26wk4f&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=mar26wk4f&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Why Eating Less and Training More Makes Women Lose Muscle and Gain Fat Dr. Stacy Sims Official 2026-03-25 | In this conversation, I discuss why resistance training needs to be your foundation as you age, with endurance as the “soul food,” not the main course. I explain how heavy, power-focused lifts (3-5 reps, 3-5 sets) build muscle and bone and improve balance and reaction - key for long-term health and independence.This clip also looks at under-fueling and RED-S in female endurance athletes. I talk through how low energy availability downregulates hypothalamic kisspeptin, suppresses luteinizing hormone, and turns down thyroid and resting metabolic rate - driving conservation, loss of lean mass, and weight gain despite more training. I share first steps to climb out: fuel before and after sessions, add 200-500 calories, use polarized training, and expect early scale changes from glycogen and water before body composition, strength, and sleep improve.Watch the full episode here: youtube.com/watch?v=mvwJENne-n4📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=mar26wk4w&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=mar26wk4w&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=mar26wk4w&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=mar26wk4w&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Why should women in their early 20s start strength training? Dr. Stacy Sims Official 2026-03-24 | Want to future-proof your body and boost your confidence now? Strength training isn’t just for athletes - it could be the secret weapon every woman in her 20s needs. Discover how lifting weights impacts your muscles, skin, and long-term health. Wondering how to stay strong and independent as you age? This Short has answers. 📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinWant to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #StrengthTraining #WomensFitness #Longevity
Dr. Stacy Sims: The Truth About MHT for Women Over 40: Is It Really the Holy Grail? Dr. Stacy Sims Official 2026-03-23 | Are you reaching straight for MHT without asking whether your lifestyle is doing the heavy lifting first? This clip cuts through the noise on two of the most underexplored conversations in women's health: what combined oral contraceptive pills actually do to your training performance and inflammatory load, and whether MHT is really the cornerstone of long-term health or whether resistance training, protein, and gut diversity are doing more than most women realize. If you've been told MHT protects your bones and brain without anyone mentioning what the research actually shows about lifestyle's role, this is the conversation you need.Watch the full episode here: youtube.com/watch?v=pgeF9orANVQ&list=PLW3JoeTAN_EKmQn8OgyuWlcvUE0Y52iSg&index=5Want to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=mar26wk4m&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=mar26wk4m&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=mar26wk4m&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=mar26wk4m&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinFollow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Stop Using Heart Rate for Sprints (Track This Instead) Dr. Stacy Sims Official 2026-03-22 | Are you measuring your sprint intervals the wrong way and sabotaging your own effort without knowing it? What if the tool everyone trusts is actually the one holding you back?Want to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinFollow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Why Are Women Chronically Under-Eating Protein - and How Much Do You Actually Need? Dr. Stacy Sims Official 2026-03-21 | In this conversation, I discuss how much protein women need each day and why pairing carbohydrate with protein supports lean mass. I talk through daily targets (1.8-2.3 g/kg), practical meal spacing (35-45 g at meals; 15-20 g for snacks), and how to bookend hard training with protein. I explain anabolic resistance with age and why consistent, higher-quality doses matter. For plant-based women, I share strategies to hit these targets eating more total volume, using foods like nuts, seeds, sprouted grain breads, edamame, green peas, quinoa, black rice, and tempeh and what I carry when traveling, including hemp and brown rice protein, or a whey isolate if needed.Watch the FULL podcast here: youtube.com/watch?v=Gk1NdEXtt-4Want to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=mar26wk3s&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=mar26wk3s&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=mar26wk3s&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=mar26wk3s&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinFollow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
What does your period say about your stress and training levels? Dr. Stacy Sims Official 2026-03-20 | Most of us never learned this about our monthly cycle. It’s not just about pregnancy - there’s a much bigger purpose in your body’s health and stress response. Athletes and experts use it as a critical marker of balance and resilience. What does it really mean if your cycle changes? You might be surprised. Want to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinFollow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #HormonalHealth #PeriodEducation #FemaleAthlete
Menopause Hormone Therapy and Training: What MHT Can and Cannot Do for Body Composition Dr. Stacy Sims Official 2026-03-19 | In this conversation, I discuss menopause hormone therapy (MHT) as a low physiological dose designed to ease symptoms, not to replicate the follicular phase or replace training. I outline what MHT can support - bone density and a slower rise in visceral fat via anti-inflammatory effects and where nutrition like omega-3s also plays a role. Then I get into what carries you through peri- into postmenopause: keep strength to maintain lean mass, include some jump work for bone health, and add intensity for cardiovascular and brain health. Whether you choose MHT or not, the training principles don’t change and late 30s to 40s are a key window to build what you’ll need later.Watch the FULL podcast here: youtube.com/watch?v=qzciJWljsbsWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=mar26wk3f&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=mar26wk3f&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=mar26wk3f&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=mar26wk3f&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinFollow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Why Women Struggle With Body Composition No Matter How Well They Eat: The Gut Microbiome Fix Dr. Stacy Sims Official 2026-03-18 | In this conversation, I discuss why I start nutrition with the gut microbiome and how a fiber-first approach supports body composition. I talk through practical ways to make fruits, vegetables, and whole grains the base of the plate - think a Japanese-style bowl with meat as the accent and simple tactics like blending extra greens into sauces. I outline realistic protein targets by lifestyle, show how daily totals add up when you combine sources, and compare plant and animal options. We map a fully plant-based day that reaches higher intakes, and I explain when pea or whey isolates make sense especially with heavier training. I also highlight the 80/20 rule for real life and why adequate protein supports recovery and immune function when seasons shift and germs are everywhere.Watch the FULL podcast here: youtube.com/watch?v=vdkjGfxojAQ📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=mar26wk3w&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=mar26wk3w&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=mar26wk3w&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=mar26wk3w&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Train or Rest? How to Read Your Bodys Mental and Physical Signals Before a Workout Dr. Stacy Sims Official 2026-03-17 | Not every workout should be full throttle. Knowing your mental vs. physical readiness is key in CrossFit. This quick strategy could change how you approach your training. Have you ever pushed through a workout when you shouldn’t have? This might explain why that wasn’t the best move. Want to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinFollow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Why High Intensity Training Works Better Than Zone 2 for Women in Perimenopause Dr. Stacy Sims Official 2026-03-16 | 📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinIn this conversation, I discuss how to polarize training in perimenopause: true high-intensity intervals (80-85% heart rate with variable recovery to total ~18-20 minutes in-zone) and sprint intervals (≤30 seconds all-out with 2-5 minutes easy) to drive muscle quality, insulin sensitivity, and mitochondrial function. I explain why zone 2 can be “soul food” but shouldn’t be your weekly backbone, how to avoid the moderate-intensity trap common in group classes, and why 2-3 quality intensity sessions beat lots of steady cardio for midlife women. This clip also covers pairing short heavy lifting (low reps, full recovery, ~25-30 minutes) with brief sprints in the same session, spacing for recovery, and practical ways to shift from sympathetic to parasympathetic - sleep first, simple breath and mobility work, and training that leaves you worked, not exhausted.Watch the FULL podcast here: youtube.com/watch?v=vdkjGfxojAQWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=mar26wk3m&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=mar26wk3m&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=mar26wk3m&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=mar26wk3m&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.Follow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Stop Buying Recovery Gadgets (Do This Instead) #Shorts Dr. Stacy Sims Official 2026-03-15 | Are we optimizing recovery with the right tools or just the most expensive ones? What if the biggest lever isn't the gear you're buying, but the habits you're overlooking?Want to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinFollow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Why Midlife Women Feel Strong One Week and Terrible the Next (Its Not Fitness) Dr. Stacy Sims Official 2026-03-14 | Do you feel strong on some cycle days and flat on others? This clip explores why menstrual cycle and performance is highly individual, and why tracking your own cycle can help you train smarter. Stacy Sims breaks down what earlier research suggested about the low hormone phase versus post ovulation changes in core temperature, metabolism, and neurotransmitters, then explains what newer research shows: cycles can vary, including more anovulatory cycles, so your best plan is to identify your personal patterns. She also highlights that severe pain or heavy bleeding that takes you out is not normal and is worth addressing. Watch the FULL podcast here: youtu.be/pgeF9orANVQ?list=PLW3JoeTAN_EKmQn8OgyuWlcvUE0Y52iSgWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=mar26wk2s&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=mar26wk2s&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=mar26wk2s&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=mar26wk2s&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinFollow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Should women do fasted workouts for fat loss and longevity? Dr. Stacy Sims Official 2026-03-13 | Fasting and fasted workouts affect men and women in totally different ways. Your hormones, metabolism, and even movement patterns shift based on what and when you eat. Ever wondered why you hit that 3pm slump or crave sugar after training? The answer may surprise you. Discover how small changes can make a big difference.Want to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinFollow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #FastingDifferences #HormonesAndTraining #EnergyCrashSolution
OSTEO-GAINS Demo: How the OSTEO-Vert Jump Builds Bone Strength Dr. Stacy Sims Official 2026-03-12 | In this OSTEO-GAINS demo, I join Dr Tracey Clissold and Dr Jocelyn Wettstein to demonstrate the Osteo Vert Jump, a foundational exercise in the Osteo-Gains Bone Health Program.This jump is performed barefoot so the bones can receive mechanical force, using stiff landings and repeated loading cycles designed to stimulate bone adaptation rather than muscle.The program begins with a four-week preconditioning phase before progressing into a 52-week bone health plan.Want to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=mar26wk2f&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=mar26wk2f&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=mar26wk2f&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=mar26wk2f&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinFollow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Why Your Training Isnt Building Muscle Anymore in Perimenopause, and How to Fix It Dr. Stacy Sims Official 2026-03-11 | In this conversation, I discuss how gaining and maintaining muscle in perimenopause and after menopause means changing the stress you apply to your body. I explain how falling estrogen lowers myosin responsiveness, why the nervous system needs heavy loads to recruit more fibers, and where protein becomes essential to back your lifting. I also outline how long, moderate training elevates cortisol and can drive lean mass loss, and why prioritizing heavy strength and high intensity helps preserve power and speed with age. Endurance still has a place - it’s a complement, not the main course. Watch the FULL video here: youtube.com/watch?v=mvwJENne-n4Want to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=mar26wk2w&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=mar26wk2w&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=mar26wk2w&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=mar26wk2w&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinFollow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
How many PRP injections do you need for a tendon injury? Dr. Stacy Sims Official 2026-03-10 | Can a targeted series of platelet-rich plasma injections meaningfully slow cartilage degeneration and under what conditions does the evidence actually support its use over conventional treatments like cortisone? This conversation examines the clinical rationale behind PRP protocols for knees, hips, and tendinopathies, and what it may mean for those weighing the long-term costs of joint deterioration against surgical intervention.Want to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinFollow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
How to Use Creatine for Muscle, Brain Power & Better Recovery Dr. Stacy Sims Official 2026-03-09 | Creatine is the most researched supplement in existence, yet the conversation has almost exclusively been built around men.In this video, I get into what creatine actually does inside the female body, how it supports everything from muscle contraction and bone density to brain metabolism and gut health, and why the side effects most women fear are almost entirely a product of the wrong dose, the wrong source, and advice that was never designed for us in the first place.I also break down the three distinct use cases for creatine, whether you are using it for performance, general health, or to support your brain through sleep deprivation and cognitive fatigue, because the dose and approach are completely different for each. If creatine has felt confusing, overwhelming, or just not relevant to you, this video changes that.You’ll learn:• Why creatine was recommended to every male athlete but almost never to women• How creatine fuels the brain, gut, heart, and muscle at a cellular level• Where the bloating myth actually came from and why it does not apply to you• What intra-muscular water retention really is and why it creates muscle definition• Why the source and purity of your creatine matters more than the brand• The three different dosing approaches for performance, health, and brain support• What the latest research says about creatine for perimenopause and menopause• How higher doses of creatine support brain function during poor sleep and shift work• Why your creatinine levels may spike on blood work and what to tell your doctor• How long it actually takes for creatine to fully saturate your tissues• Why creatine is vegan and vegetarian friendly even though it is derived from animals• Whether preloading creatine ahead of a stressful or sleep-deprived period makes senseWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=mar26wk2m&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=mar26wk2m&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=mar26wk2m&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=mar26wk2m&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinFollow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Perimenopause Injuries: Warm Up Right to Stay Pain-Free Dr. Stacy Sims Official 2026-03-08 | Most people focus on workouts but what if the secret to staying injury-free is something else? Learn why mobility might be more important than exercise, especially during perimenopause. Discover what you should never ignore if soft tissue pain starts. Don’t let a small issue turn into months of downtime. Want to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinFollow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #MobilityTraining #InjuryPrevention #PerimenopauseFitness
The Post-Workout Eating Window for Women: Why Timing Affects Muscle and Recovery Dr. Stacy Sims Official 2026-03-07 | In this conversation, I discuss what “fed” training looks like for women and how to handle early mornings versus mid-morning sessions. I talk through quick options for the 5 AM crowd - small carb plus protein like protein coffee, a few spoonfuls of overnight oats or yogurt, or protein water and when to top up if breakfast was more than about 90 minutes ago. I explain why women benefit from eating within roughly 45 minutes after training: exercise is a catabolic signal, and timely protein with some carbohydrate supports euglycemia and tells the hypothalamus to start repair and rebuilding. This segment also looks at training near bedtime and sleep: intense sessions late at night can disrupt core temperature drop, so if evenings are your only window, front-load most of your food earlier and finish with protein plus a little carbohydrate. We also touch on chronotype and shift work, where consistency and smart refueling help protect recovery in midlife.Watch the FULL podcast here: youtube.com/watch?v=qzciJWljsbsWant to go deeper? Start here:Menopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopause?utm_source=mar26wk1s&utm_medium=social&utm_campaign=youtubeMicrolearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearning?utm_source=mar26wk1s&utm_medium=social&utm_campaign=youtubeNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen?utm_source=mar26wk1s&utm_medium=social&utm_campaign=youtubeNot sure where to start. Start here:👉 drstacysims.com/product_guide?utm_source=mar26wk1s&utm_medium=social&utm_campaign=youtube▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinFollow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Is Reformer Pilates Actually Building Muscle? Dr. Stacy Sims Official 2026-03-06 | Is your Pilates routine actually building the muscle strength you think it is or just training your endurance? What does your nervous system actually need to develop real lean mass?Want to go deeper? Start here:Microlearning CoursesFocused courses on supplements, hormones, and training - each under 3 hours👉 drstacysims.com/microlearningMenopause 2.0Your complete science-based guide to training through midlife and beyond👉 drstacysims.com/menopauseNext Gen: Training Active GirlsFor coaches, parents & teachers helping girls thrive through puberty and sport👉 drstacysims.com/nextgen▶️ Watch Next:Continue learning with these related videos:The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcastyoutu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWsIs Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEOyoutu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOiWhy Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proofyoutu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G👩🔬 About Me:I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.📩 Join my newsletter for updates, tips, and free resources👉 drstacysims.com/generic_optinFollow me for daily tips:Instagram: @drstacysimsFacebook: @drstacysimsLinkedIn: Dr. Stacy Sims🔔 Subscribe for new videos on women's health, training, and recovery👍 Like, share, and drop a comment - I love hearing your questions#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
