Why Strength Training Is Non-Negotiable for Women in Midlife Womens Health UK 2026-09-25 | Why Strength Training Is Non-Negotiable for Women in Midlife
Come behind the scenes at the Monaco Grand Prix! Womens Health UK 2023-07-07 | Hi Women's Health. It’s Naomi Schiff here, Sky Sports F1 analyst! Come with me behind the scenes of a couple of days in the life at the Monaco GP ✨ #monaco #grandprix #formula1 #shorts
Behind the scenes with Alessia Russo Womens Health UK 2023-06-30 | Come behind the scenes with our cover star Alessia Russo, who talks us through the looks of the day and gives us a peek at her first Women's Health cover, on sale now.Shot & Edited by. Emmanuel Adeola@dir.emmanueladeola
These celebs swear by weight training Womens Health UK 2023-06-26 | Science shows weight training can improve body composition considerably more than cardio workouts alone, by increasing your muscle mass and reducing body fat, while it can also improve sleep, bone density and stress.Check out this starry (and mega strong) bunch of celebs who lift weights: https://trib.al/Hj3gI7I #weighttraining #workout #shorts
4 female celebs who swear by weight training Womens Health UK 2023-06-21 | The rep around weight training has shifted a lot over the last decade: women are no longer afraid to get bulky, it’s become a much more gender-neutral space, and is now a zeitgeisty key player in the fitness landscape. Celebs are all for it, too #weighttraining #workout #shortsRead all about their routines here: https://trib.al/Hj3gI7I
This is Jennifer Lawrences least favourite workout move... Womens Health UK 2023-06-19 | 'This is the worst exercise and we're doing it twice!' - Find out which exercise in this Jennifer Lawrence-inspired routine was our fitness editor's least favourite - and J-Law's herself! Bridie worked with Dalton Wong, PT to J-Law ahead of her role in X-Men: First Class. What she learnt was pretty gamechanging... https://trib.al/Qi6f13w #jenniferlawrence #workout #shorts
This resistance band set will leave your thighs burning 🔥 Womens Health UK 2023-06-16 | Jennifer Lawrence's PT set our fitness editor two weeks of workouts, and he's totally changed the way she exercises. Read all about it here: https://trib.al/Qi6f13w #jenniferlawrence #workout #shorts
Could you take on this signature Jennifer Lawrence workout? Womens Health UK 2023-06-14 | Our fitness editor trained with Jennifer Lawrence's PT, taking her through some signature workout moves including this dreaded glute bridge... In J-Law's own words: 'Dalton taught me how to eat, move, and live a delicious but healthy life.' Read all about it here: https://trib.al/Qi6f13w #jenniferlawrence #workout #shorts
This is why you should do a dynamic warm-up before a workout Womens Health UK 2023-06-13 | This is why you should do a dynamic warm-up before a workout - because Jennifer Lawrence's PT says so! Our fitness editor Bridie Wilkins joined Dalton Wong for a J-Law inspired workout - find out how she got on here: https://trib.al/Qi6f13w #jenniferlawrence #workout #daltonwong #shorts
This move made our fitness editor HURT Womens Health UK 2023-06-11 | Women’s Health’s Fitness Editor Bridie Wilkins trained with Dalton Wong, a performance coach who trained Jennifer Lawrence to prep her for her role in X:Men: First Class - and this clam exercise HURT.Read Bridie’s full review after trialling the workout for two weeks here: https://trib.al/08MWYTb #jenniferlawrence #workout #shorts
This probably looks quite easy but trust me - its not! Womens Health UK 2023-06-09 | Watch our fitness editor Bridie Wilkins take on Jennifer Lawrence's workout - including her 'worst ever' stretch 😅 #jenniferlawrence #workout #shorts Read her full review after trialling the workout for two weeks here: https://trib.al/08MWYTb
Take on our lower-body Barre Pilates class Womens Health UK 2023-06-08 | Pilates is BIG right now and we have teamed up with Aussie super trainers Steph Claire Smith and Laura Henshaw to bring you an exclusive 14-day Pilates challenge. Head here to find the workouts: https://trib.al/3QStBvt #barre #pilates #workout #shorts
40-minute full-body barre Pilates workout with Laura Henshaw Womens Health UK 2023-06-05 | As part of our exclusive all-levels 14-day Pilates challenge, Kic trainer Laura Henshaw has put together this 20-minute workout designed to get a full-body sweat on in just 20 minutes. It’s tailored to suit every fitness level, as Laura and Kic coach Kika will offer way to make it easier and harder as you go through. Here’s all you need to know. Equipment needed: Resistance band, chair, 1-2kg dumbbells Exercises:Alternating reverse lungeScooterStatic lungeCurtsey + straight lunge combo + holdRepeat other sideIn and out squats Squat + narrow overhead pressSquat + shoulder pressSquat + alternating shoulder pressSquat hold + T raise Downward dog to plankSide lying fire hydrant + leg lift + oblique crunchRepeat other side CrunchesTable top crunches Single leg bridgesLeg extensions The full workout should take you 40 minutes. For the rest of the 14-day plan, Laura and co-Kic founder Steph Claire Smith have prescribed you a specific activity or rest day. You can view the full schedule on the WH UK website: womenshealthmag.com/uk/fitness/a42916931/pilates-challenge Laura and Steph have also put together two more barre Pilates workouts – one lower-body and one full-body with an ab focus. You can find these on the WHUK YouTube channel as and when they land: youtube.com/c/WomensHealthUKYT/videos
30-minute full-body + abs barre Pilates workout with Laura Henshaw Womens Health UK 2023-06-05 | Steph Claire Smith and Laura Henshaw have teamed up with Women’s Health UK for an exclusive 14-day Pilates challenge to suit all levels, and their third workout is this 30-minute full-body session with an ab focus. It’s formatted to suit all levels, as Laura and master KIC trainer Kika will offer you regression and progression options from start to finish, as well as coaching you through all the form cues you need to do each exercise correctly. Here’s everything else you need to know. Equipment needed: Chair, pilates ball, 1-2kg dumbbells Exercises:Heel elevated squat + pulse + abduction First position squat + pulse + adduction Quadruped downdog to knee hover Quadruped knee hover + pulseHip thrust + offeringHip thrust + overhead pressHip thrust + lateral raiseCrunchesCrunch hold + ball pulseHundredsTabletop crunchesSit ups + pulseBridging Boat pose + single leg knee tuck The full workout should take you 40 minutes. For the rest of the 14-day challenge, Steph and Laura have prescribed you a specific activity or rest day. You can view the full schedule on the WH UK website: womenshealthmag.com/uk/fitness/a42916931/pilates-challenge Steph and Laura have also put together two more barre Pilates workouts – one full-body session and one lower-body session. You can find these on the WHUK YouTube channel as and when they land: youtube.com/c/WomensHealthUKYT/videos
30-min lower-body barre Pilates workout with Steph Claire Smith Womens Health UK 2023-06-05 | Kic trainers Steph Claire Smith and Laura Henshaw have teamed up with Women’s Health UK for an exclusive 14-day Pilates challenge to suit all levels, starting with this lower-body session, designed to target every major muscle group, from your bum to your legs and hamstrings. Steph and Kic coach Kika will guide you through every move, with recommendations to progress or regress as you go along. Here’s everything you need to know. Equipment needed: Chair, sliders (or non-grip socks)Exercises: Reverse lunge + pulse + static holdScooter Scooter + skater comboSquat + calf raise + 1 and ½ pulse + static holdDownward dog to plank flowQuadruped fire hydrant + pulseQuadruped kickback + pulseQuadruped oblique crunchQuadruped hip opener + hold Tricep press The full workout should take you 30 minutes.For the rest of the 14-day plan, Steph and Laura have prescribed you a specific activity or rest day. You can view the full schedule on the WH UK website: womenshealthmag.com/uk/fitness/a42916931/pilates-challenge Steph and Laura have also put together two more workouts – one full-body barre Pilates workout, and one full-body barre Pilates workout with a core focus.You can find these on the WHUK YouTube channel as and when they land: youtube.com/c/WomensHealthUKYT/videos
I Trained With… Jennifer Lawrence’s PT | Women’s Health UK Womens Health UK 2023-05-30 | Women’s Health’s Fitness Editor Bridie Wilkins trained with Dalton Wong, a performance coach who trained Jennifer Lawrence to prep her for her role in X:Men: First Class. Together, Bridie and Wong did a full-body workout taken from J Law’s exercise routine with Wong. Watch for all of the tips Bridie learned along the way, then get the full workout breakdown and read Bridie’s full review after trialling the workout for two weeks here: https://trib.al/08MWYTb#jenniferlawrence #womenshealth
Liz Hurleys style evolution Womens Health UK 2023-05-24 | Liz Hurley just keeps getting better and better 🔥 Here are just a few of our favourite looks of hers over the years
Margot Robbies style evolution Womens Health UK 2023-05-22 | We have been Margot Robbie fans long before the Barbie days. Take a look back at some of her most iconic looks #margotrobbie #redcarpet #shorts
Lauren Mahon opens up about chemotherapy Womens Health UK 2023-05-22 | Lauren Mahon likely arrived on many of your radars as one of three hosts on You, Me and The Big C. Now she’s determined that her body’s past battles won’t define her future story #LaurenMahon #cancersurvivor #shorts
Egg harvesting is extremely surreal whilst youre incredibly single and 31 Womens Health UK 2023-05-19 | Lauren Mahon has 'new-found respect for her body for life' after surviving cancer - now she listens to it and gives it the rest and love it needs. Watch her full episode of My Body My Story now #LaurenMahon #cancersurvivor #shorts
Lauren Mahon discusses life after cancer, healing, and what Deborah James would want for her | MBMS Womens Health UK 2023-05-19 | Lauren Mahon likely arrived on many of your radars as one of three hosts on You, Me and The Big C. You know, the smash hit BBC podcast about life with cancer that she hosted with humour and realism alongside the late Dame Deborah James and Rachel Bland.Following the podcast’s final-ever episode, we sat down with Lauren AKA Lozza - now cancer-free, mentally strong and ready to thrive - to hear about the strange duality of being so closely associated with a disease she’d now recovered from. And why - for those who didn't make it, as well as herself - she’s determined that her body’s past battles won’t define her future story.
3 things Davina McCall does to stay fit Womens Health UK 2023-05-17 | Here's a healthy serve of Davina McCall fitness motivation, including the hacks she uses to make the most of her workouts #davinamccall #workout #shorts
How Maya Jama makes exercise work for her Womens Health UK 2023-05-10 | Maya Jama looks next-level fit, but how does someone 'who's so busy I can't even' squeeze workouts into a constantly changing schedule? #mayajama #loveisland #shortsRead more here: https://trib.al/ZXcX9Yi
Hayley Morris on having the anxious brain Womens Health UK 2023-05-04 | 'The more I talk about the anxious brain, the less power it has' - Hayley Morris opens up about how it feels to have intrusive thoughts and why she felt ashamed.
Hayley Morris: Think of your period as a character Womens Health UK 2023-04-29 | Hayley Morris shares how she found humour in women's periods and anxiety and why you should think of your period as a character.
Everything we know about Davina McCalls workout routine Womens Health UK 2023-04-29 | How does Davina do it? Well boxing, yoga and kettlebells don't hurt #davinamccall #workout #shorts Read all about her workout here: https://trib.al/NYcQfRv
Hayley Morris: We all have a body that we dont quite understand Womens Health UK 2023-04-27 | Comedian Hayley Morris talks about why we don't understand our bodies and why sex education is important.
Comedian Hayley Morris on PMDD, anxiety, and why we need to talk about female taboos Womens Health UK 2023-04-27 | With her millions of social media followers, comedian Hayley Morris has made a career out of bringing light to taboo topics, such as sex, female orgasms and periods. She stopped by our studio to chat to us about her PMDD, anxiety and how she used comedy to build a community.
These are the things Maya Jama swears by to tone up Womens Health UK 2023-04-24 | Maya Jama looks next-level fit, but how does someone 'who's so busy I can't even' squeeze workouts into a constantly changing schedule? Here's a few things she's previously revealed she does to stay fit and healthy #mayajama #loveisland #shortsRead more here: https://trib.al/ZXcX9Yi
Could you work out like Eva Longoria? Womens Health UK 2023-04-20 | #EvaLongoria brings high energy to everything she does—including at the gym, from HIIT, to weights and everything in between! #celebworkout #workout #Shorts
Is the Shark FlexStyle worth it? Womens Health UK 2023-04-17 | Here's our honest review of the Shark FlexStyle: https://trib.al/5N9KE7s #Shorts
Kelsey Wells: Your cellulite does not need to be fixed Womens Health UK 2023-04-14 | Embracing scars, stretch marks and cellulite? We're here for it 💪 #shorts #bodypositive Read all about Kelsey's 30-day workout plan here: https://trib.al/0huVfv5
Tess Dalys morning routine Womens Health UK 2023-04-13 | She's an early riser and loves a cup of tea before yoga ❤️️ #shorts #tessdaly #strictlycomedancingRead more about how Tess Daly stays fit AF here: https://trib.al/0x4LgE7
Hailey Biebers make up artist reveals all Womens Health UK 2023-04-12 | Trying to achieve the Hailey Bieber glow? MUA Mary Phillips has given us her top tips for the perfect, natural glow when applying your products. Find your favourite new bronzer here: https://trib.al/jW1fR94
Kayla Itsines on how to start exercising Womens Health UK 2023-04-11 | Aussie super-trainer Kayla Itsines is the go-to girl for all things fitness. Here she explains how important it is to start small and go from there #shorts #kaylaitsines #fitness Follow her 7-day, beginner-friendly workout plan here: https://trib.al/cvGYkWF
What is Ekin-Sus most annoying trait? Womens Health UK 2023-04-10 | It turns out that the most popular winners of the most popular reality show are just like the rest of us - normal! Ekin-Su reveals all in this episode of Get The Juice #shorts #ekinsu #loveisland Read Ekin-Su's full interview with Women's Health here: https://trib.al/0qOORcS
Why didnt Tasha dance in Love Island? Womens Health UK 2023-04-09 | Want to know the real reason Love Island's Tasha Ghouri didn't dance in the talent show? Watch the full episode of Get The Juice #Shorts
Which is Tashas best reaction? Womens Health UK 2023-04-07 | Love Island's Tasha Ghouri answers 10 juicy questions in this episode of Get The Juice 🙌 #Shorts
What is Ekin-Sus biggest beauty regret? Womens Health UK 2023-04-07 | Did anyone else follow the thin eyebrow trend and regret it? As our cover star Ekin-Su says, 'Don't follow fashion - be your own trend.' #shorts #ekinsu #loveislandWatch the full episode of Get The Juice for more juicy secrets, and read her full interview here: https://trib.al/0qOORcS
Ekin-Su spills the beans Womens Health UK 2023-04-06 | Watch the full episode to find out Ekin-Su's biggest beauty faux-pas, if she will dish the dirt on what boyfriend Davide Sanclimenti thinks is her worst habit, and watch on in awe as she shows off a very impressive/weird elbow trick #shorts #loveisland #ekinsu
Will Tasha spill the beans? Womens Health UK 2023-04-06 | This is what Tasha Ghouri wishes was shown on her series of Love Island… watch her spill more juicy secrets in her episode of Get The Juice! #Shorts
Ekin-Su reveals her beauty regret, Davides most annoying habit, and what shes done for love Womens Health UK 2023-04-05 | Love Island Winner Ekin-Su answers questions in an interview with Women's Health. Whether you're looking for inspiration to kickstart your own wellness journey or just interested in hearing from a successful Love Island contestant, this video offers plenty of value!
Childbirth is a lot harder than I was expecting Womens Health UK 2023-04-05 | Presenter and DJ Ashley James opens up about the sense of guilt and failure some mums get if and when they find giving birth tough #Shorts
5 ways Michelle Keegan stays well Womens Health UK 2023-04-04 | #MichelleKeegan is one of our - and your - favourite people to follow. So how does she stay healthy? #health #shorts
Did this Color Wow product actually waterproof my frizzy hair? Womens Health UK 2023-04-03 | Our unruly lengths have finally met their match: Color Wow Dream Coat. This product is what Kim Kardashian's hair stylist swears by for her always-sleek and frizz-free look, so we put it to the test: https://trib.al/Luw1jrX#colourwow #frizzfree #kardashians #Shorts
I love feeling powerful, athletic Womens Health UK 2023-04-01 | We caught up with England back row Alex Matthews ahead of this weekend's #SixNations #redroses
Why womens rugby is multi-faceted and exciting Womens Health UK 2023-03-31 | England rugby back row Alex Matthews describes how the women's team is 'at the top of their game' as they take part in the #SixNations #englandrugby #redroses #shorts
England Ruby player Alex Matthews on being brave + accepting her changing body, post-injury Womens Health UK 2023-03-30 | As the TikTok Women's Six Nations gets underway, England player Alex Matthews chats to Women's Health about the rise and rise women's rugby, why she doesn't believe changing the colour of the team's shorts is the answer to period stigma, plus how being a sporty teen helped her stand up to bullies
Heres how Jennifer Garner stays so well Womens Health UK 2023-03-30 | We all LOVE #JenniferGarner, and her refreshing approach to #wellnessHere are 7 ways she stays well when it comes to #fitness, #food and #skincare #shorts
Mel C: I just like being upside down sometimes Womens Health UK 2023-03-29 | Melanie Chisholm embodies health: the regular gym routine, the healthy diet, the lean bod. But her journey from Spice Girls to self-love and -care hasn't been linear #shorts #spicegirlsRead more here: https://trib.al/Cn45qjO
Leah Williamson does backflips in the gym... for real Womens Health UK 2023-03-27 | Our cover star Leah Williamson pushing her physio to their limits post-recovery... 😂 #Shorts
