Dr. Stacy Sims: The Workout Mistake Women Make AGEIST 2026-09-25 | Dr. Stacy Sims: The Workout Mistake Women Make
Denise Kirtley: Find Your Why AGEIST 2025-10-09 | Throwback to chatting with my good friend Denise Kirtley @fiftyfitnessjourney for the AGEIST Podcast.The big takeaway from this conversation was the importance of finding your "why." The thing that keeps you moving in a positive direction at a sustainable pace.#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
Dr. David Spiegel on Hypnosis and Healthspan AGEIST 2025-10-09 | Can controlling your mind control your health? This week on The AGEIST Podcast, we revisit a powerful episode from the archives. Dr. David Spiegel, one of the world’s leading experts on hypnosis and psycho-oncology, explains how stress, sleep, and emotional regulation directly influence survival, especially in cancer patients. He also shares how self-hypnosis and structured breathing can reduce pain, anxiety, and even tremors—tools now made widely accessible through his app, Reveri. Gain actionable insight into optimizing your autonomic nervous system to sleep better, feel calmer, and potentially live longer.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsOzlo Sleepbuds: Transform your nights with science-backed wearables designed to help you fall asleep faster, stay asleep longer, and wake up restored. Now through October 16th, save $50 when you use our link.fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments“The strain in pain lies mainly in the brain.”“We have not succeeded in killing anybody with hypnosis yet.”“Good sleep at night should be a part of everybody’s health regimen, but especially cancer patients.”Connect with Dr. SpiegelReveri AppStanford Healthcare Profile
N02 and Womens Vitality AGEIST 2025-10-07 | Are you deficient?Nitric Oxide is vital to a surprising array of bodily functions, and as we learned from Dr. Cathy Eason, deficiencies can lead to unfortunate health outcomes. Find out how to ensure your N0 levels are high enough.#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
American Ninja Warrior Training at 73 AGEIST 2025-10-06 | Happy motivation Monday with the amazing @ginnymaccoll at 73, once again proving that it's not too late to chase those dreams, shatter stereotypes, and accomplish the previously unthinkable 💪 🫶 Video: @jessiegraffpwr & @ginnymaccoll#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
Remebering Jane Goodall AGEIST 2025-10-04 | Reflecting back on the amazing life of Jane Goodall. She revealed so much beauty, wonder, and sophistication in the natural world. We remember Jane as an optimistic change-maker and leader at every age and stage of her life. Thank you for the inspiration, Jane.Video: @spilltheatx#weareageist #ageist #ageistpodcast #janegoodall #conservation #itsnottoolate
A Surprising Energy Solve For Midlife Women AGEIST 2025-10-03 | What if one simple molecule could improve your energy, brain clarity, hormone balance, and heart health? In this week's episode, functional nutritionist Dr. @cathyeason tells us all about nitric oxide, sharing why it’s an often overlooked key to healthy aging and explains how to get adequate levels through diet, lifestyle, and a clinically tested supplement.Listen to The AGEIST Podcast, wherever you get your pods.#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
Why is it harder to talk to people our age? AGEIST 2025-10-02 | Do you find it harder to talk to people our age? Do you feel a disconnect between the age you feel and your biological age?Always a joy to chat with my friend @chipconley from Modern Elder Academy. Find our full conversation in Chip's profile. #weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #itsnottoolate
Dr. Cathy Eason: The Role of Nitric Oxide in Aging Well AGEIST 2025-10-02 | What if one simple molecule could improve your energy, brain clarity, hormone balance, and heart health? Functional nutritionist Dr. Cathy Eason joins us on The AGEIST Podcast to share why nitric oxide (NO) is an often-overlooked key to healthy aging, and how most people over 35 are deficient. She breaks down how testing your levels is a quick, simple way to know your NO levels (it only takes 15 seconds), as well as how to increase your NO through diet, lifestyle, and a clinically tested supplement. Plus, Dr. Eason also reveals why common habits like mouthwash and over-exercising may be silently sabotaging your health goals. Tune in to learn how it all connects.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsBerkeley Life: Boost your energy, support heart health, and improve circulation with Berkeley Life Nitric Oxide. Use code AGEIST at berkeleylife.com for 20% off your first purchase–plus 10 free test strips to track your progress.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Ozlo Sleepbuds: Transform your nights with science-backed wearables designed to help you fall asleep faster, stay asleep longer, and wake up restored. Now through September 30th, save $50 when you use our link.Key Moments“There is not a system in the body that nitric oxide does not touch.”“As estrogen declines, what happens to nitric oxide production is it dramatically drops at the same time.”“When we boost blood flow, we boost the ability of red blood cells to carry oxygen to the tissues that need them.”Connect with Dr. EasonWebsite (Berkeley Life)Instagram (@berkeleylifeno)LinkedIn
Aging is a Matter of Functionality AGEIST 2025-09-30 | Aging has more to do with function over time, than just time itself. When we look at age this way, it gives us far more runway for expanded possibilities and goal-setting, regardless of what year of life we find ourselves in.Listen to Dr. Chris and my most recent conversation on The AGEIST Podcast, wherever you get your pods.Cover image: Ben Iwara#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #itsnottoolate
Move Your Body to Battle Dementia AGEIST 2025-09-29 | "My research has shown that movement rewires the brain, boosting memory, sharpening focus, and even building a protective barrier against dementia."- Dr. Wendy SuzukiFeeling stuck? It is never a bad time to introduce more daily movement into our lives.Video: @wendy.suzuki and @zoe#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
Hollow Body Hangs at 80 AGEIST 2025-09-27 | Today we are inspired by Elaine at 80 years old 💪🙏 Video from: @somerfitcoaching#inspiring #inspiration #workoutover50 #workoutroutine #strengthtraining #strengthover50 #over50 #over60 #over70 #weareageist
84 is an Honor AGEIST 2025-09-26 | Slay the myth that aging is bad! It's not too late to age gracefully with gratitude 😁.Hear more from Sieglinde Othmer, PhD in last week's wonderful interview on the AGEIST Podcast.#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
Stem Cells and 3D Printers AGEIST 2025-09-25 | Think of stem cells as nature’s 3D printers—building, repairing, and regenerating the tissues we depend on to live well and age strong.In this week’s episode, Dr. Chris Renna breaks down the science behind regenerative medicine and how stem cells could radically shift the way we approach longevity.Listen now to the full conversation with Dr. Renna—live on this week’s episode. 👉 Link in bio#RegenerativeMedicine #StemCells #LongevityScience #HealthyAging #DrChrisRenna #AGEISTPodcast
Dr. Chris Renna Talks Autologous Stem Cell Therapy AGEIST 2025-09-25 | This week, we welcome Dr. Chris Renna back to The AGEIST Podcast to break down one of the most hyped but least understood subjects in modern health: stem cells. Along with providing a clear explanation of how different types of stem cells function, he talks about how they interact with our immune systems and why most “stem cell therapies” people hear about are missing the point. Tune in to learn what actually works, the difference between redeploying vs. reloading stem cells, and the critical importance of starting any anti-aging protocol by age 30. For those of us interested in real longevity—not just the buzzwords—this episode delivers grounded, usable knowledge.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsBerkeley Life: Boost your energy, support heart health, and improve circulation with Berkeley Life Nitric Oxide. Use the code “AGEIST” at berkeleylife.com for 20% off your first purchase—plus 10 free test strips to track your progress.Ozlo Sleepbuds: Transform your nights with science-backed wearables designed to help you fall asleep faster, stay asleep longer, and wake up restored. Now through September 30th, save $50 when you use our link: ozlosleep.com/?tw_source=ageist&utm_source=ageist&utm_medium=newsletter&utm_campaign=september-2025Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments“Healing proceeds as inflammation recedes.”“You’re not enhancing your stem cell population—you’re just renting anti-inflammatories for four months.”“A serious undertaking of anti-aging strategies becomes unquestionably necessary at the age of 30.”Connect with Dr. Chris RennaWebsite (Lifespan Medicine)Email: info@lifespanmedicine.com
60-Year Old Backflip AGEIST 2025-09-22 | @maryjoegymnastics casually tossing an awesome backflip at 60. We love seeing our community members challenge ageism and prove that It's Not Too Late ❤️ Video: @maryjoegymnastics#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
85+ Mens Basketball League AGEIST 2025-09-20 | Absolutely love this clip from this 85+ basketball match. It's not too late! Video: @mariogatto1#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #itsnottoolate
Joyous Longevity - Sieglindes Keys to Longevity AGEIST 2025-09-18 | "If you participate, and ask "how are you" and really mean it, it enriches your own life."Community and curiosity are both strongly linked with longevity and a sense of purpose. In today's podcast episode we chat with Sieglinde Othmer, PhD and author of "Joyous Longevity, The A to Z Field Guide." #weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifewomen #itsnottoolate
Sieglinde Othmer, PhD: Staying Curious at 84 AGEIST 2025-09-18 | Author and longevity advocate Sieglinde Othmer, PhD, is rewriting the narrative of aging. From her book, Joyous Longevity: The A to Z Field Guide, to this inspiring conversation, she shares the simple yet powerful habits that help her stay mentally sharp, physically well, and joyfully engaged with life. From morning walks with a notepad to her Mediterranean-style diet, Sieglinde outlines the daily practices that anyone can adopt at any age. Tune in to walk away with fresh motivation to take charge of your own aging journey, armed with purpose, curiosity, and joy.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsLMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Maui Nui: The cleanest, most nutrient-dense red meat out there–high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.Key Moments“Optimism, or the outlook on life, is a choice.”“I walk with a pad and pencil in my pocket in case I have an idea.”“Old age like mine is a badge of honor. Aging is neutral, normal, and non-negotiable.”Connect with Sieglinde OthmerHer book: Joyous LongevityConnect with AGEISTNewsletterInstagramWebsiteLinkedIn
GLP-1s To Combat Addiction AGEIST 2025-09-16 | @drpaulkolodzik says GLP-1s could very represent a paradigm shift in the future of human health. More info in the latest edition of The AGEIST Podcast.#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate #glp1 #glp1community #glp1tips #glp1forweightloss
Dr. Wittstein on Jumping and Bone Density AGEIST 2025-09-15 | Did you know jumping can help boost bone density? @jocelyn_wittstein_md shares why this simple movement is so powerful–and how you can modify it to meet your body where it is today. Don’t worry, it’s not about how high you jump—it’s that you do it. Start small, stay consistent, and give your bones a reason to stay strong.#BoneHealth #ActiveLongevity #WellnessOver40 #AGEIST #StrongNotStillVideo: @jocelyn_wittstein_md
66 Year Old Joins LSU Band AGEIST 2025-09-13 | Huge congratulations to @tigertubakent who, at 66, has succeeded in his lifelong dream of playing in the @lsutigerband #itsnottoolateWe are beyond inspired by Kent's determination and creativity in pursuing such an amazing an unprecedented goalVideo: @espn @marchingtrend#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #lsu #collegefootball
Brian Mackenzie - Configure your stress response AGEIST 2025-09-12 | How do you respond to stress? Understanding our triggers, breathing rate, and hormone response are all important keys in keeping a level head when we find ourselves in stressful scenarios.Get the full scoop in our interview with @_brianmackenzie on the AGEIST podcast on spotify, or wherever you get your pods.#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
GLP-1 Treatment For Alcohol AGEIST 2025-09-11 | This week's podcast with @drpaulkolodzik of Metabolic MD is live! Dr. Paul and I talk about the wide-reaching impacts of GLP-1's, far beyond weight loss and appetite control. He and others have recently been using GLP-1's as part of a treatment plan to control alcohol abuse and in some cases, as an aid to pare down any amount of drinking back to desired levels.#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate #glp1 #glp1community #glp1tips #glp1forweightloss
Dr. Paul Kolodzik: GLP-1s for Alcohol Abuse AGEIST 2025-09-11 | How do you treat alcohol use disorder (formerly called alcoholism) without requiring total abstinence? This week, Dr. Paul Kolodzik returns to The AGEIST Podcast to discuss his pioneering work around GLP-1s: using these medications to help people reduce their alcohol intake. Drawing on his background in emergency and addiction medicine, Dr. Kolodzik outlines how these off-label uses can drastically reduce consumption, often by 60–70%, even in heavy drinkers. Learn why harm reduction, not abstinence, is a realistic and medically valid path for many and how medication paired with behavior change is reshaping addiction treatment today.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsOur Place: The top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.Maui Nui: The cleanest, most nutrient-dense red meat out there–high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments“The better way to go for many people is to be completely abstinent. But I don’t think it’s the only way to go.”“Almost universally, people that are put on GLP-1s decrease their drinking.”“Alcohol withdrawal kills people... opiate withdrawal feels terrible, but it doesn’t kill people.”Connect with Dr. KolodzikWebsite (The Metabolic MD)North Dayton Addiction & Recovery ServicesConnect with AGEISTNewsletterInstagramWebsiteLinkedIn
Sleep Tip #5: Minimize Outside Stimuli AGEIST 2025-09-10 | David's fifth sleep tip is all about minimizing outside stimuli during rest. Light and sound are harder to block out that one might think, and taking one or two extra steps is often the difference-maker between waking up well-rested and waking up groggy. Do you use any "sleep gear" in your routine?#sleeptips #bettersleep #weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
Brian Mackenzie - 8k steps per day AGEIST 2025-09-09 | In the latest episode of the AGEIST podcast @_brianmackenzie shares his takeaways from decades of working with elite athletes and studying the importance of how we breathe.#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
Rolling Stones 2026 Tour Rumors AGEIST 2025-09-06 | The Rolling Stones are reportedly considering a 2026 Europe and UK tour hot on the heels of their 2024 "Hackney Diamonds" Tour. Band members Mick Jagger (81), Keith Richards (80), and Ronnie Wood (77) are legends of rock and roll, have you ever seen them live? Start Me Up ( 2013 Hyde Park)Video: @facesofrock1#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
Katy Bowman: Dont Be a Chair Athlete AGEIST 2025-09-05 | Are you an all-star chair athlete? These days too many of us are. In last week's interview, movement expert Katy Bowman suggests we do whatever possible to change up the way we sit over the course of the workday to promote long term joint health, better focus, and strength.#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
Brian MacKenzie on Breath, Stress, and Resilience AGEIST 2025-09-04 | Brian MacKenzie @BrianMacKenziebmackhas trained some of the world’s top athletes, but today his focus is on something far more universal: how we breathe and regulate stress. In this episode of The AGEIST Podcast, he breaks down why breath control is the most underutilized tool for improving health, sleep, and performance at any age. He explains how the nervous system can be trained just like a muscle, offering practical tools to build resilience and adaptability in daily life. Tune in to walk away with new strategies for reducing stress, sleeping better, and aging stronger through intentional breathing and recovery practices.Special Thanks To Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. Key Moments“The nervous system is trainable, and most people don’t even realize they can influence it.”“If you can’t breathe well, you can’t move well, and you certainly can’t recover well.”“Stress isn’t the problem—our inability to regulate it is.”Connect with Brian MacKenzieWebsite: brianmackenzie.comInstagram (@brianmackenzie)Books: Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness and Power Speed Endurance
Sleep Tip #4: Temperature AGEIST 2025-09-03 | The sleep tips continue with number 4: temperature 🔥 🧊. Do you prefer a hot or cold bedroom temp? #sleeptips #bettersleep #weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
Get On The Floor AGEIST 2025-09-02 | In our latest pod, movement expert Katy Bowman @nutritiousmovement shares one of the most important daily movements we can do: getting down and back up from the ground. What is your favorite way to move your body?#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
Worlds Oldest Gymnast: Johanna Quass AGEIST 2025-09-01 | Meet @johannaquaas (now 99), the world's older gymnast, who is a standing, spinning testament to the fact that it's not too late for any of us to reach new heights .Video: @historyphotographed#johannaquaas #oldestgymnast #weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #itsnottoolate
Dr. William Li: Heal Your Blood Vessels AGEIST 2025-08-29 | @drwilliamli breaks down the science of vascular health, inflammatory foods, and why protein matters more as we age. It’s not just about living longer–it’s about living better.#weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
Katy Bowman: Whats your movement diet? AGEIST 2025-08-28 | Our latest episode with the brilliant Katy Bowman @nutritiousmovement is live.Her depth of knowledge on how we move v.s. how we should move is next level. This one’s a masterclass in body awareness, alignment, and aging with strength.#katybowman #weareageist #ageist #ageistpodcast #fitafter50 #midlife #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
Katy Bowman Says Stop Over-Exercising AGEIST 2025-08-28 | What if the aches and pains of aging weren’t inevitable but simply a sign of movement malnourishment? Katy Bowman, biomechanist and author of several books, including Move Your DNA, returns to challenge everything you thought you knew about exercise and health. She introduces the idea of a “movement diet”—a diverse mix of postures and motions your body needs daily for optimal function—and breaks down how to rethink movement beyond the gym. Plus, she explains why sitting on the floor could be more beneficial than a workout and how every activity in your day, from chores to rest, can become an opportunity to move better.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsBerkeley Life: Boost your energy, support heart health, and improve circulation with Berkeley Life Nitric Oxide. Use code AGEIST at berkeleylife.com for 20% off your first purchase—plus 10 free test strips to track your progress.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their venison sticks are perfect for healthy snacking on the go and their cuts of meat make for delicious, healthy meals. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments“That ship [of movement] is leaving 10,000 times a day. Just get on that ferry.”“Your favorite mode of exercise, unfortunately, doesn't really make a well-balanced movement diet.”“You're much more malleable than you probably believe right now.”Connect with Katy BowmanWebsite (Nutritious Movement)Instagram (@nutritiousmovement)Books: Move Your DNA, Dynamic Aging, I Know I Should Exercise But...Connect with AGEISTNewsletterInstagramWebsiteLinkedIn
Food and Sleep: Sleep Tip #3 AGEIST 2025-08-27 | Sleep Tips Part 3/5: Food & SleepUnderstanding your body's relationship between bedtime and food is vital to ensuring you get consistent, deep sleep. Maybe you need to fast 3 hours before bed, or you need a late night snack because have trouble falling asleep on an empty stomach. This is all highly individualized, so be sure to figure out what works for you.#sleeptips #weareageist #ageist #itsnottoolate #insomnia #fitover50 #fitover50women #fitover50❤️
Dr. William Li: Battle Dementia AGEIST 2025-08-26 | So much to learn from Dr. William Li about aging with vitality, eating for wellness, and much more. Big thank you to Dr. Li for joining us on The AGEIST Podcast once again.#drwilliamli #eattobeatdisease #weareageist #ageist #ageistpodcast #diet #inflammation #fitafter50 #midlife #nutrition #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
Ginny MacColl, American Ninja Warrior at 74 AGEIST 2025-08-25 | Meet @ginnymaccoll 3x Ninja Warrior. Her first pull-up was at 63, and today she's going strong at 74. Incredible strength of mind and body. It's Not Too Late! Video: @ginnymaccoll#weareageist #itsnottoolate #ageist #fitafter50 #ginnymaccoll #americanninjawarrior #americanninjawarriortraining
Tina Turner Amazing at 69 AGEIST 2025-08-23 | The incredible Tina Turner performing at 69. What is the best concert that’d you’ve ever been to? Share in the comments!Video from: @tinaturnervocals#tinaturner #over50 #over60 #over70 #inspiring #inspiration #weareageist #ageistpodcast
Wind-Down: Davids Sleep Tips Part 2/5 AGEIST 2025-08-22 | David's Sleep Tips Part 2/5:Don't crash the plane. It is extremely important that we take time to wind-down before getting to bed. This puts the body and mind in a more relaxed state, and primes us for sleep.What's your go-to nightly wind-down? I like to read for at least 30 min when I can. #sleeptips #weareageist #ageist #itsnottoolate #insomnia #fitover50 #fitover50women #fitover50❤️
Dr. William Li: Change After Midlife AGEIST 2025-08-21 | "It's never too late to make a change."So fantastic to have the one-and-only @drwilliamli back on The AGEIST Podcast. In today's episode, Dr. Li @DrWilliamLi explains how inflammation, oxidative stress, and poor lifestyle habits damage your blood vessels—and what you can do to reverse this process.Tune in wherever you get your podcasts.#drwilliamli #eattobeatdisease #weareageist #ageist #ageistpodcast #diet #inflammation #fitafter50 #midlife #nutrition #healthylifestyle #midlifecrisis #midlifewomen #itsnottoolate
Dr. William Li on Reversing Vascular Damage AGEIST 2025-08-21 | Can you heal your cardiovascular system with food? @DrWilliamLi returns to explain how inflammation, oxidative stress, and poor lifestyle habits damage your blood vessels–and what you can do to reverse it. From fruit peels to dark chocolate, he outlines specific nutrients that signal stem cells to “re-pave” your vascular highways. You’ll also learn the simple daily practices he recommends to keep your brain sharp, heart strong, and energy high well into your later decades.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.Key Moments“If your blood vessels are not healthy, you don’t stand a chance of actually living a long time.”“We can Zamboni our own blood vessels to get back to health if they’ve been damaged.”“The darker the chocolate, the more cacao… and the higher the levels of the polyphenol that calls out stem cells.”Connect with Dr. LiWebsite: drwilliamli.comCourse: Elevate Your MetabolismBooksConnect with AGEISTNewsletterInstagramWebsiteLinkedIn
1. Make Sleep a Priority AGEIST 2025-08-20 | David's Sleep Tips: Part 1/5Make sleep a priority for yourself. Our bodies and minds need good, consistent sleep. The first thing you can do to start achieving this is to commit to giving yourself the needed time and conditions for optimal rest. Stay tuned for Sleep Tips 2-5. #sleep #ageist #weareageist #healthtips #sleeptips #sleeptipsandtricks #itsnottoolate
Chronological Mapping AGEIST 2025-08-19 | Ever heard of chronological mapping? It is a great way to take scope of the events in your life, both in the past and future! We were super fascinated to learn all about this practice in our chat with Karen Salmansohn for the AGEIST podcast. #weareageist #ageistpodcast #karensalmansohn #yourtodieforlife #lifemap #lifemapping #fitafter50 #lifecoach #motivation
90 Years Old In The Gym AGEIST 2025-08-18 | Start the week off with joy. Helen Hilgeman is living proof that it's not too late! We love her optimism, drive, and candor! Keep crushing it Helen 💪 Video: @wtkr3#itsnottotoolate #weareageist #ageist #fitafter50 #staystrong #mondaymotivation #inspiration #mindset #selflove
Grandpa Flips Into Pool at 90! AGEIST 2025-08-16 | Flipping out for the weekend. Check out the 90 year-old "Grandpa John" putting on an absolute clinic on the diving board. Video: @devinsupertramp#itsnottoolate #weareageist #ageist #backflip #fitover50 #diving #divingboard #pool #summerfun
Denise Kirtley: The Path Less Traveled AGEIST 2025-08-15 | Shout out to all of the amazing folks in our community who are defying the outdated aging stereotypes and forging onward down the path less traveled 🫡 🙌Tune in to our interview with Denise Kirtley (@fiftyfitnessjourney) wherever you get your pods.Featured:@carrieowerko@homebodytrainer@jeana.aragon (mom)@@fit__momof7 (mom)#weareageist #ageistpodcast #itsnottoolate #fitover50 #ageist #denisekirtley #weightloss #aging #aginggracefully #agingbackwards
Your To-Die-For-Life AGEIST 2025-08-14 | This week, we are joined by the inspirational Karen Salmansohn (@notsalmon), who reframes how we relate to mortality, and uses it as a motivational tool to help us live our lives to the fullest. Her book, "Your To-Die-For Life," contains a wealth of tips and tricks to do this very thing. Tune in wherever you get your podcasts and remember: It's not too late. #ageistpodcast #itsnottoolate #karensalmansohn #ageist #weareageist #mortality #funny #author
Karen Salmansohn: Your To-Die-For Life AGEIST 2025-08-14 | Best-selling author and behavior change expert Karen Salmansohn shares how mortality awareness can be one of the most powerful motivators for living with purpose. She explains her concept of a “near-life experience,” when people go through the motions instead of fully engaging in their lives, and how to break free from it. Karen offers practical tools—like writing your aspirational eulogy and linking core values to habits—that help listeners live with urgency and authenticity. Her upcoming book, Your To-Die-For Life, blends humor, science, and philosophy to guide readers toward more meaningful, regret-free living.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our Sponsorsfatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Key Moments“Instead of being afraid of taking a risk, you get afraid of dying with the music still inside you.”“Identity is destiny. Who you think you are affects what you do.”“Numbers make things more alarming and thereby create the urgency that creates action.”Connect with Karen SalmansohnWebsiteBook: Your To-Die-For LifeInstagram (@notsalmon)Connect with AGEISTNewsletterInstagramWebsiteLinkedIn
John Koten: Mens Skincare At 70 AGEIST 2025-08-13 | At 70, @wsj writer John Koten never expected to become an authority on skincare—but that’s exactly what's happened. Tune in to our interview with him to find out how, after 20 skin cancer surgeries, he set out to understand what actually works when it comes to caring for aging skin and found a new perspective on men’s self-care.#ageistpodcast #weareageist #itsnottoolate #ageist #johnkoten #skincare #koreanskincare #agingskin #skincareroutine #agingskincare #agingskincareproducts
