Uploaded June 2026 | Updated September 2026, 23 hours ago

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Stop cutting your supply line and start fueling your calisthenics progress with the right protein targets and a focus on whole foods. For 45 years, the official advice was built for sedentary adults... not someone who trains. The 2025–2030 Dietary Guidelines just flipped the food pyramid. Here's what changed and what it means for your training.

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🎬 Credits
Script: Job W & Wayne Foong
Storyboard Concept: Nico Tiotuico
Illustration: Ye Min Htet
Editing: Yoga Pangestu
VO performance: Stephen Spencer

References:
Dietary Guidelines for Americans 2025–2030, USDA/HHS, January 7, 2026
ISSN Position Stand: Protein and Exercise, Jäger et al., 2017
Antonio et al., Journal of the International Society of Sports Nutrition, 2016
Kong et al., Frontiers in Nutrition, 2024
CDC National Center for Health Statistics