Uploaded November 2024 | Updated September 2026, 29 minutes ago
Calisthenics Playbook:
yellowdude.co/playbook
amzn.to/4rDQ1ka
This complete guide breaks down every step you need to master the one-arm push-up. Whether you're just starting or already crushing regular push-ups, these proven progressions will get you there.
Want to get your hands on the best calisthenics gear in the states, click this link: thegravgear.com
SOCIAL MEDIA:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear
TIMESTAMPS:
0:00 Intro
0:25 Calisthenics Playbook
0:45 Plank holds
1:20 Scapula push-ups
2:05 Negative push-ups
2:52 Normal push-ups
3:28 Wide push-ups
4:08 Diamond push-ups
4:46 Triceps extensions
5:15 Explosive push-ups
6:04 Archer push-ups
7:05 One arm push-up
8:30 Outro
Calisthenics Playbook:
yellowdude.co/playbook
amzn.to/4rDQ1ka
This complete guide breaks down every step you need to master the one-arm push-up. Whether you're just starting or already crushing regular push-ups, these proven progressions will get you there.
Want to get your hands on the best calisthenics gear in the states, click this link: thegravgear.com
SOCIAL MEDIA:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear
TIMESTAMPS:
0:00 Intro
0:25 Calisthenics Playbook
0:45 Plank holds
1:20 Scapula push-ups
2:05 Negative push-ups
2:52 Normal push-ups
3:28 Wide push-ups
4:08 Diamond push-ups
4:46 Triceps extensions
5:15 Explosive push-ups
6:04 Archer push-ups
7:05 One arm push-up
8:30 Outro
