Uploaded August 2026 | Updated September 2026, 21 hours ago

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Mastering your fitness doesn't always require complex routines; instead, it starts with the "boring" foundational moves that most people skip.

This video breaks down why the hollow body plank, wall sit, and dead hang are essential for building joint health and a stable core. Learn how spending just five minutes a day on these three exercises can transform your physical capacity and prevent long-term injury.

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🎬 Credits
Script: Job W & Wayne Foong
Storyboard Concept: Fauzan Arief
Illustration: Nico Tiotuico & Ye Min Htet
Editing: Yoga Pangestu

References
García-Jaén et al., International Journal of Environmental Research and Public Health, 2020
Rio et al., British Journal of Sports Medicine, 2015