Uploaded January 2025 | Updated September 2026, 4 hours ago
Get your FREE pull-up cheatsheet here: yellowdude.co/pages/double-your-pull-ups-in-30-days
Double your pull-ups in thirty days. The program is simple. No burn out. No injury.
Many fail. They do too many pull-ups at once. We have a better way. Focus on volume. Keep form clean. Build strength that lasts.
It works for everyone. Beginners start here. Veterans get stronger. The method is true.
Calisthenics Playbook:
yellowdude.co/playbook
amzn.to/4rDQ1ka
Get your hands on the best calisthenics gear, click this link: thegravgear.com
SOCIAL MEDIA:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear
TIMESTAMPS:
0:00 Intro
1:24 Biggest mistake during pull-ups
2:10 Before you start the program
2:34 Pull-up program overview
3:22 How to test your max pull-ups?
5:06 How frequently should I do this program?
6:11 What if you can’t do one pull-up?
7:06 Outro
#calisthenics #pullups #strengthtraining #workout #fitness
Get your FREE pull-up cheatsheet here: yellowdude.co/pages/double-your-pull-ups-in-30-days
Double your pull-ups in thirty days. The program is simple. No burn out. No injury.
Many fail. They do too many pull-ups at once. We have a better way. Focus on volume. Keep form clean. Build strength that lasts.
It works for everyone. Beginners start here. Veterans get stronger. The method is true.
Calisthenics Playbook:
yellowdude.co/playbook
amzn.to/4rDQ1ka
Get your hands on the best calisthenics gear, click this link: thegravgear.com
SOCIAL MEDIA:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear
TIMESTAMPS:
0:00 Intro
1:24 Biggest mistake during pull-ups
2:10 Before you start the program
2:34 Pull-up program overview
3:22 How to test your max pull-ups?
5:06 How frequently should I do this program?
6:11 What if you can’t do one pull-up?
7:06 Outro
#calisthenics #pullups #strengthtraining #workout #fitness
