Uploaded September 2025 | Updated September 2026, 2 weeks ago

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Locking yourself into a plan that requires perfection puts you in an unsustainable position where you won't actually be able to reach your long-term goals.

Sue and Alex dive into strategies for maintaining momentum when life throws you curveballs in episode 236 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

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