Team3DMJ | Your Tight Hamstrings Stretches Probably Aren't Helping (and might make it worse) @Team3DMJ | Uploaded January 2024 | Updated October 2024, 2 hours ago.
**INJURY REDUCTION & MANAGEMENT Q&A COLLECTION: 3dmjvault.com/courses/injury

**ALL VIDEO COURSES: 3dmjvault.com

**3DMJ COACHING: 3dmusclejourney.com/coaching

**APPAREL & MERCH: redbubble.com/people/team3dmj/shop

**FULL WEBSITE & BLOG: 3dmusclejourney.com

**3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798