Uploaded November 2025 | Updated September 2026, 2 weeks ago
🔥 STRONG BODY PLAN — Week 3 • Day 2 - STRENGTH & STABILITY🔥
Today we’re focusing on strength + balance + stability, helping you feel stronger, steadier, and more confident in everyday movement. This 15-minute strength & stability workout for midlife women is designed to help you build muscle, improve bone density, and boost energy — all while supporting your body through perimenopause, menopause, and beyond.
You’ll move through a full-body strength circuit with a short finisher at the end to leave you feeling strong, capable, and confident.
Perfect if you’re short on time but ready to focus on your strength and wellbeing.
This session is perfect for midlife and menopausal women looking to:
⭐ Build full-body strength
⭐ Improve balance & core stability
⭐ Support bone + joint health
⭐ Enhance mobility & coordination
⭐ Boost confidence in movement
No jumping, no floor work — just controlled, effective strength training that supports your body in midlife and beyond. Move at your pace, take options when you need to, and feel proud of every rep 💛
Grab your dumbbells (optional) — let’s get strong together!
🌸 Strong Body Plan Schedule:
3 sessions per week (Mon, Wed, Fri)
15 minutes each
4 weeks to build lasting strength and energy
💕 If you’re new here, I create workouts and resources to support women in midlife and menopause — helping you stay strong, energised, and confident.
💪 Join my community for more:
▶️ Subscribe: youtube.com/@strengthandbloom
✨ Try my members-only workouts: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🛒 Equipment I Use:
- Smooth Foam Roller: amzn.to/3KNFaUw
- Textured Foam Roller: amzn.to/42Zl3Jg
- Spiky Ball: amzn.to/42Xu5GC
• Dumbbells: amzn.to/4cGeizS
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4lZgN4q
These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#StrongBodyPlan #MenopauseWorkout #MidlifeFitness #WomenOver40 #ShortWorkouts #FullBodyWorkout #StrengthTraining
⏰ Session breakdown:
00:00 - Start
00:22 - WARM UP
00:27 - BOX STEP WITH PUSH
01:25 - STEPPING STARS
02:24 - OBLIQUE TO BICYCLE CRUNCH
03:25 - OBLIQUE TO BICYCLE CRUNCH - SWAP
04:24 - LATERAL LUNGE KNEE LIFT - LEFT
05:25 - LATERAL LUNGE KNEE LIFT - RIGHT
06:24 - ZOMBIE TAPS
07:26 - OVERHEAD WEIGHTED STATIC MARCH
08:27 - REVERSE LUNGE KNEE DRIVE - RIGHT
09:27 - REVERSE LUNGE KNEE DRIVE - LEFT
10:25 - LEG RAISE TO KNEE HOLD - LEFT
11:23 - LEG RAISE TO KNEE HOLD - RIGHT
12:25 - FINISHER
14:46 - COOL DOWN
🔥 STRONG BODY PLAN — Week 3 • Day 2 - STRENGTH & STABILITY🔥
Today we’re focusing on strength + balance + stability, helping you feel stronger, steadier, and more confident in everyday movement. This 15-minute strength & stability workout for midlife women is designed to help you build muscle, improve bone density, and boost energy — all while supporting your body through perimenopause, menopause, and beyond.
You’ll move through a full-body strength circuit with a short finisher at the end to leave you feeling strong, capable, and confident.
Perfect if you’re short on time but ready to focus on your strength and wellbeing.
This session is perfect for midlife and menopausal women looking to:
⭐ Build full-body strength
⭐ Improve balance & core stability
⭐ Support bone + joint health
⭐ Enhance mobility & coordination
⭐ Boost confidence in movement
No jumping, no floor work — just controlled, effective strength training that supports your body in midlife and beyond. Move at your pace, take options when you need to, and feel proud of every rep 💛
Grab your dumbbells (optional) — let’s get strong together!
🌸 Strong Body Plan Schedule:
3 sessions per week (Mon, Wed, Fri)
15 minutes each
4 weeks to build lasting strength and energy
💕 If you’re new here, I create workouts and resources to support women in midlife and menopause — helping you stay strong, energised, and confident.
💪 Join my community for more:
▶️ Subscribe: youtube.com/@strengthandbloom
✨ Try my members-only workouts: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🛒 Equipment I Use:
- Smooth Foam Roller: amzn.to/3KNFaUw
- Textured Foam Roller: amzn.to/42Zl3Jg
- Spiky Ball: amzn.to/42Xu5GC
• Dumbbells: amzn.to/4cGeizS
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4lZgN4q
These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#StrongBodyPlan #MenopauseWorkout #MidlifeFitness #WomenOver40 #ShortWorkouts #FullBodyWorkout #StrengthTraining
⏰ Session breakdown:
00:00 - Start
00:22 - WARM UP
00:27 - BOX STEP WITH PUSH
01:25 - STEPPING STARS
02:24 - OBLIQUE TO BICYCLE CRUNCH
03:25 - OBLIQUE TO BICYCLE CRUNCH - SWAP
04:24 - LATERAL LUNGE KNEE LIFT - LEFT
05:25 - LATERAL LUNGE KNEE LIFT - RIGHT
06:24 - ZOMBIE TAPS
07:26 - OVERHEAD WEIGHTED STATIC MARCH
08:27 - REVERSE LUNGE KNEE DRIVE - RIGHT
09:27 - REVERSE LUNGE KNEE DRIVE - LEFT
10:25 - LEG RAISE TO KNEE HOLD - LEFT
11:23 - LEG RAISE TO KNEE HOLD - RIGHT
12:25 - FINISHER
14:46 - COOL DOWN
