Uploaded March 2026 | Updated September 2026, 2 weeks ago

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Episode 4 - Brain Fog & Overwhelm Reset
Feeling overwhelmed, foggy or mentally drained? This 5-minute reset is here to help you pause, breathe and regain clarity.

If you're navigating menopause or midlife, moments of brain fog, anxiety or frustration can come on quickly. This short grounding exercise is designed to help calm your nervous system, bring you back into your body, and give you a moment of space when everything feels like too much.

There’s nothing wrong with you — your body just needs a moment to reset.

Take these few minutes for yourself. No pressure. No expectations. Just a gentle pause.

✨ Part of the Mindful Moments for Menopause series — short, supportive practices to help you feel more like yourself again.

#menopausefitness #menopausewellness #menopausesupport

00:00 - Start
00:31 - Physical Relaxation
01:13 - Guided Breath work
02:23 - Grounding Your Nervous System