Uploaded December 2025 | Updated September 2026, 2 weeks ago
This 40 minute menopause strength workout is designed to help you build strength, bone density and muscle mass while also working on your heart and lung health in Menopause. This routine is specifically designed for women in all stages of menopause from perimenopause through to post menopause, supporting your body with effective, joint-friendly strength training.
This session is calm, guided, and adaptable — so you can work at your own pace and adjust the exercises to suit how your body feels today.
This workout is ideal if you want to:
Build strength and muscle in midlife and beyond
Support bone health and healthy ageing
Feel more stable, confident, and capable in your body
Exercise without jumping, rushing, or high impact
What to expect:
Duration: 40 minutes including warm up and cool down
Equipment: Dumbbells (optional)
Style: Follow-along strength training
Impact: Low impact, menopause-supportive
Options: Clear adaptations throughout
This workout is part of my weekly menopause strength plan, designed to help women over 40 stay consistent, build strength safely, and feel better in their bodies without overwhelm or pressure.
Thank you for training with me — I’m really glad you’re here.
#menopausestrength
#midlifefitness
#strengthtrainingforwomen
#lowimpactworkout
#over40fitness
This 40 minute menopause strength workout is designed to help you build strength, bone density and muscle mass while also working on your heart and lung health in Menopause. This routine is specifically designed for women in all stages of menopause from perimenopause through to post menopause, supporting your body with effective, joint-friendly strength training.
This session is calm, guided, and adaptable — so you can work at your own pace and adjust the exercises to suit how your body feels today.
This workout is ideal if you want to:
Build strength and muscle in midlife and beyond
Support bone health and healthy ageing
Feel more stable, confident, and capable in your body
Exercise without jumping, rushing, or high impact
What to expect:
Duration: 40 minutes including warm up and cool down
Equipment: Dumbbells (optional)
Style: Follow-along strength training
Impact: Low impact, menopause-supportive
Options: Clear adaptations throughout
This workout is part of my weekly menopause strength plan, designed to help women over 40 stay consistent, build strength safely, and feel better in their bodies without overwhelm or pressure.
Thank you for training with me — I’m really glad you’re here.
#menopausestrength
#midlifefitness
#strengthtrainingforwomen
#lowimpactworkout
#over40fitness
