Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Welcome to Mindful Moments for Midlife and Menopause with Kirsty from Strength and Bloom Fitness! This podcast episode is designed to help midlife women fall asleep, quiet their minds, and relax their bodies. If your body is tired but your mind is still buzzing, this relaxing sleep music and guided sleep meditation will help you sleep better. Lie down somewhere comfortable, dim the lights, and let's begin..

00:00 - Start
00:34 - Meditation Begins
01:26 - Guided Breathing
05:28 - Affirmations
06:21 - Visualisation

#menopausefitness #sleepaid #menopausesupport